It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are huge on-the-go breakfast options.
Here's a quick and simple breakfast recipe that is healthy and full of protein...the kids will love it too!
1 whole egg
2 egg whites
1 small ripe banana
Mash the banana and crack the eggs in it, stirring until the mixture is combined.
Heat a greased griddle or frying pan on medium heat and pour about a 2.5-inch wide puddle of the batter.
Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 3-4 small pancakes.