Category: Recipes

Delicious vegetarian summer salad

Protein Rich, Vegetarian Summer Salad Recipe

 

A light and delicious salad that takes no time to whip up. High in protein but meat free, swap the chicken caesar salad for something a little more interesting and nutritious. Ingredients (Serves 2) 1 large cucumber 2 eggs Teaspoon...

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Healthy Chicken Nuggets and Chips Recipe - W10 Personal Training Gym

Healthy Chicken Nuggets and Chips Recipe

 

Because who doesn't love a good old fashioned chicken nugget and chip dinner...! We all have those days when you get home exhausted and starving and want to take something out the freezer and chuck in the oven for 30...

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Breakfast recipe overnight oats - W10 Personal Training Gym

Overnight Oats: Recipe

 

Who says breakfast has to be boring? Here's a nutritious, tasty and very quick overnight oats breakfast recipe thanks to one of our members and you can tweak to your own tastes: Overnight Oats Ingredients: 4 tablespoons of rolled of...

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Healthy protein pancakes

Protein Pancake Breakfast Recipe

 

It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are...

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Healthy version of Huevos Rancheros

Our version of Huevos Rancheros: A healthy and simple recipe

 

Winter has officially arrived and as fun as the party season is, let's face it, sometimes you would just prefer a cosy night in with some comfort food. Heres a take on the Mexican breakfast dish, Huevos Rancheros, which I like to...

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High Protein Fibre Wraps - W10 Personal Training Gym

High Protein Fibre Wraps

 

I came across this recipe and fell in love. They're an alternative to flour filled wraps and a great idea to replace the bread in sandwiches, or the tortillas in burritos etc. Super high in protein and fibre, carb free...

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Raw Cacao Protein Bars - Recipe - W10 Personal Training Gym

Raw Cacao Protein Bars

 

Protein bars can be quite expensive and often full of hidden nasties. These homemade bars, courtesy of one of my favourite foodies Anna Sward, are super easy to make and truly delish. Ingredients: 1/4 cup chocolate protein powder 2 TBS...

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Salmon and Grilled Asparagus - W10 Personal Training Gym

Salmon and Grilled Asparagus

 

This is an easy fish dish to make for dinner, served with some grilled asparagus and steamed broccoli and cauliflower. When you eat  more cruciferous vegetables with your protein you will find yourself feeling full very quick and not missing...

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Tuna Steak with Lime Coriander Marinade - W10 Personal Training Gym

Tuna Steak with Lime Coriander Marinade

 

This is a very simple and quick way to cook Tuna.   Ingredients: Serves 2. 240 gr Fresh Tuna Steaks 4 Tbs Olive Oil Pinch of Salt and Pepper 4 Tbs Soy sauce/Tamari or Coconut Aminos 2 tsp freshly minced...

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Vanilla Cashew Chia Pudding - Recipe - W10 Personal Training Gym

Vanilla Cashew Chia Pudding

 

This is by far my ultimate favourite treat/pudding/breakfast. If you've seen those Chia Pods in health food stores lately, this recipe is inspired by them but tastes much better (in my humble opinion). As a breakfast it is super filling...

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