Category: Recipes

Delicious vegetarian summer salad

Protein Rich, Vegetarian Summer Salad Recipe


A light and delicious salad that takes no time to whip up. High in protein but meat free, swap the chicken caesar salad for something a little more interesting and nutritious. Ingredients (Serves 2) 1 large cucumber 2 eggs Teaspoon...

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Healthy Chicken Nuggets and Chips Recipe - W10 Personal Training Gym

Healthy Chicken Nuggets and Chips Recipe


Because who doesn't love a good old fashioned chicken nugget and chip dinner...! We all have those days when you get home exhausted and starving and want to take something out the freezer and chuck in the oven for 30...

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Breakfast recipe overnight oats - W10 Personal Training Gym

Overnight Oats: Recipe


Who says breakfast has to be boring? Here's a nutritious, tasty and very quick overnight oats breakfast recipe thanks to one of our members and you can tweak to your own tastes: Overnight Oats Ingredients: 4 tablespoons of rolled of...

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Healthy protein pancakes

Protein Pancake Breakfast Recipe


It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are...

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Healthy version of Huevos Rancheros

Our version of Huevos Rancheros: A healthy and simple recipe


Winter has officially arrived and as fun as the party season is, let's face it, sometimes you would just prefer a cosy night in with some comfort food. Heres a take on the Mexican breakfast dish, Huevos Rancheros, which I like to...

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The light and dark side of Coffee


It used to typically be Americans who would wake up to a steaming cup of Java and us Brits would start the day with a nice cup of Tetley. However, times have changed. We now seem to have a Starbucks...

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Salmon and Grilled Asparagus


This is an easy fish dish to make for dinner, served with some grilled asparagus and steamed broccoli and cauliflower. When you eat  more cruciferous vegetables with your protein you will find yourself feeling full very quick and not missing...

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Tuna Steak with Lime Coriander Marinade


  This is a very simple and quick way to cook Tuna. Recipe can be watched on our youtube channel by clicking here>>   INGREDIENTS Serves 2. 240grams Fresh Tuna Steaks 4 Tbs Olive Oil Pinch of Salt and Pepper...

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Vanilla Cashew Chia Pudding


This is by far my ultimate favourite treat/pudding/breakfast. If you've seen those Chia Pods in health food stores lately, this recipe is inspired by them but tastes much better (in my humble opinion). As a breakfast it is super filling...

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Easy Guacamole Recipe - Healthy Recipes - W10 Personal Training Gym

Easy Guacamole Recipe


This is the easiest and quickest recipe for homemade Guacamole. Always try and make things fresh, avoiding those nasty additives and undesirable ingredients. Ingredients: 1 Ripe Avocado 4 chopped cherry tomatoes 2 TBS coarsely chopped coriander ¼ tsp ground cumin...

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