A light and delicious salad that takes no time to whip up. High in protein but meat free, swap the chicken caesar salad for something a little more interesting and nutritious. Ingredients (Serves 2) 1 large cucumber 2 eggs Teaspoon...

Because who doesn't love a good old fashioned chicken nugget and chip dinner...! We all have those days when you get home exhausted and starving and want to take something out the freezer and chuck in the oven for 30...

Who says breakfast has to be boring? Here's a nutritious, tasty and very quick overnight oats breakfast recipe thanks to one of our members and you can tweak to your own tastes: Overnight Oats Ingredients: 4 tablespoons of rolled of...

It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are...

Winter has officially arrived and as fun as the party season is, let's face it, sometimes you would just prefer a cosy night in with some comfort food. Heres a take on the Mexican breakfast dish, Huevos Rancheros, which I like to...

This is an easy fish dish to make for dinner, served with some grilled asparagus and steamed broccoli and cauliflower. When you eat  more cruciferous vegetables with your protein you will find yourself feeling full very quick and not missing...

This is a very simple and quick way to cook Tuna.   Ingredients: Serves 2. 240 gr Fresh Tuna Steaks 4 Tbs Olive Oil Pinch of Salt and Pepper 4 Tbs Soy sauce/Tamari or Coconut Aminos 2 tsp freshly minced...

This is by far my ultimate favourite treat/pudding/breakfast. If you've seen those Chia Pods in health food stores lately, this recipe is inspired by them but tastes much better (in my humble opinion). As a breakfast it is super filling...

This is the easiest and quickest recipe for homemade Guacamole. Always try and make things fresh, avoiding those nasty additives and undesirable ingredients. Ingredients: 1 Ripe Avocado 4 chopped cherry tomatoes 2 TBS coarsely chopped coriander ¼ tsp ground cumin...

This soup is amazing for fighting off colds and flu. It is also delicious and incredibly filling. As it is made in the blender, with the veggies only lightly cooked it retains a much higher content of nutrients than most...