Category: Recipes

Delicious vegetarian summer salad

Protein Rich, Vegetarian Summer Salad Recipe

 

A light and delicious salad that takes no time to whip up. High in protein but meat free, swap the chicken caesar salad for something a little more interesting and nutritious. Ingredients (Serves 2) 1 large cucumber 2 eggs Teaspoon...

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Healthy Chicken Nuggets and Chips Recipe - W10 Personal Training Gym

Healthy Chicken Nuggets and Chips Recipe

 

...Because who doesn't love a good old fashioned chicken nugget and chip dinner...! We all have those days when you get home exhausted and starving and want to take something out the freezer and chuck in the oven for 30...

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Breakfast recipe overnight oats

Overnight oats: Recipe

 

Who says breakfast has to be boring? Here's a nutritious, tasty and very quick breakfast recipe thanks to one of our members... You can tweak to your own tastes: Ingredients: 4 tablespoons of rolled of oats (we use whole grain...

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Healthy protein pancakes

Protein Pancake Breakfast Recipe

 

It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are...

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Healthy version of Huevos Rancheros

Our version of Huevos Rancheros: A healthy and simple recipe

 

Winter has officially arrived and as fun as the party season is, let's face it, sometimes you would just prefer a cosy night in with some comfort food. Heres a take on the Mexican breakfast dish, Huevos Rancheros, which I like to...

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Overnight oats breakfast recipe

Easy breakfast recipe: overnight protein oats

 

Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need.   Upgrade your breakfast this winter by trying this protein packed...

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The light and dark side of Coffee

 

It used to typically be Americans who would wake up to a steaming cup of Java and us Brits would start the day with a nice cup of Tetley. However, times have changed. We now seem to have a Starbucks...

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Salmon and Grilled Asparagus

 

This is an easy fish dish to make for dinner, served with some grilled asparagus and steamed broccoli and cauliflower. When you eat  more cruciferous vegetables with your protein you will find yourself feeling full very quick and not missing...

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Tuna Steak with Lime Coriander Marinade

 

  This is a very simple and quick way to cook Tuna. Recipe can be watched on our youtube channel by clicking here>>   INGREDIENTS Serves 2. 240grams Fresh Tuna Steaks 4 Tbs Olive Oil Pinch of Salt and Pepper...

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Vanilla Cashew Chia Pudding

 

This is by far my ultimate favourite treat/pudding/breakfast. If you've seen those Chia Pods in health food stores lately, this recipe is inspired by them but tastes much better (in my humble opinion). As a breakfast it is super filling...

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