Category: Recipes

Delicious vegetarian summer salad

Protein Rich, Vegetarian Summer Salad Recipe

 

A light and delicious salad that takes no time to whip up. High in protein but meat free, swap the chicken caesar salad for something a little more interesting and nutritious. Ingredients (Serves 2) 1 large cucumber 2 eggs Teaspoon...

Read More
Healthy Chicken Nuggets and Chips Recipe - W10 Personal Training Gym

Healthy Chicken Nuggets and Chips Recipe

 

Because who doesn't love a good old fashioned chicken nugget and chip dinner...! We all have those days when you get home exhausted and starving and want to take something out the freezer and chuck in the oven for 30...

Read More
Breakfast recipe overnight oats - W10 Personal Training Gym

Overnight Oats: Recipe

 

Who says breakfast has to be boring? Here's a nutritious, tasty and very quick overnight oats breakfast recipe thanks to one of our members and you can tweak to your own tastes: Overnight Oats Ingredients: 4 tablespoons of rolled of...

Read More
Healthy protein pancakes

Protein Pancake Breakfast Recipe

 

It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are...

Read More
Healthy version of Huevos Rancheros

Our version of Huevos Rancheros: A healthy and simple recipe

 

Winter has officially arrived and as fun as the party season is, let's face it, sometimes you would just prefer a cosy night in with some comfort food. Heres a take on the Mexican breakfast dish, Huevos Rancheros, which I like to...

Read More
Salmon and Grilled Asparagus - W10 Personal Training Gym

Salmon and Grilled Asparagus

 

This is an easy fish dish to make for dinner, served with some grilled asparagus and steamed broccoli and cauliflower. When you eat  more cruciferous vegetables with your protein you will find yourself feeling full very quick and not missing...

Read More
Tuna Steak with Lime Coriander Marinade - W10 Personal Training Gym

Tuna Steak with Lime Coriander Marinade

 

This is a very simple and quick way to cook Tuna.   Ingredients: Serves 2. 240 gr Fresh Tuna Steaks 4 Tbs Olive Oil Pinch of Salt and Pepper 4 Tbs Soy sauce/Tamari or Coconut Aminos 2 tsp freshly minced...

Read More
Vanilla Cashew Chia Pudding - Recipe - W10 Personal Training Gym

Vanilla Cashew Chia Pudding

 

This is by far my ultimate favourite treat/pudding/breakfast. If you've seen those Chia Pods in health food stores lately, this recipe is inspired by them but tastes much better (in my humble opinion). As a breakfast it is super filling...

Read More
Easy Guacamole Recipe - Healthy Recipes - W10 Personal Training Gym

Easy Guacamole Recipe

 

This is the easiest and quickest recipe for homemade Guacamole. Always try and make things fresh, avoiding those nasty additives and undesirable ingredients. Ingredients: 1 Ripe Avocado 4 chopped cherry tomatoes 2 TBS coarsely chopped coriander ¼ tsp ground cumin...

Read More
Immunity Boosting Sweet Potato and Kale Soup - Recipe - W10 Personal Training Gym

Immunity Boosting Soup

 

This soup is amazing for fighting off colds and flu. It is also delicious and incredibly filling. As it is made in the blender, with the veggies only lightly cooked it retains a much higher content of nutrients than most...

Read More
 
202-208 Kensal Road, London W10 5BN
 

Privacy Policy / Cookie Policy / Terms & Conditions

© 2019 W10. All Rights Reserved. Registered Office: The Basement, 202-208 Kensal Road, London W10 5BN. Registered Company No. 07566945.