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Make your own salad dressing... Know what's in it.

Mar 09, 2014   The W10 Team


In my opinion there are 3 great reasons to start making your own salad dressings:

1. Eat clean

Knowing what is in your dressing is important. Many store bought brands use preservatives, undesirable oils and are full of hidden sugars.

2. Save money and time

You can make a large batch of a delicious dressing and store it in the fridge for a couple of weeks.

They take no more than 5 minutes to make and will cut costs of pricey store bought brands.

3. Motivation

Making your own dressings will hopefully encourage you to eat more salads. They are perfect either for lunch/dinner or to take into work.

Here is one of my faves. Watch the video recipe by clicking the link below.

Honey Mustard Dressing


 2 Tbs Apple Cider Vinegar

2 Tbs Dijon Mustard

¾ Tbs Raw Honey

½ Cup Olive Oil1

1 clove crushed garlic

pinch salt

1/8 tsp stevia for extra sweetness or substitute the honey for 3/4 tsp of stevia


  • In a medium mason jar, combine all ingredients
  • Shake well until combined
  • Serve over salad
  • Store in fridge for up to 2 wks


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