Category: Health & Nutrition

5 Ways To Get More Vitamin D in Your Diet - Egg Yolk - W10 Personal Training Gyms

5 Ways To Get More Vitamin D in Your Diet

 

With the nights now officially longer than the days, it definitely feels like winter is coming. And it’s that time of year where it’s just that little bit harder to get your daily dose of Vitamin D from those beautiful...

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Is Cholesterol Really Good for your Health? - Structure of Cholesterol - W10 Personal Training Gym

Is Cholesterol Really Good for your Health?

 

Over the decades, cholesterol has been termed as bad, and high cholesterol level has been associated with heart diseases such as heart attacks, angina, and stroke. However, there has been no proof of the relation of high cholesterol with the...

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Vitamin D For Fat Loss And Gaining Muscle - W10 Personal Training Gym

Vitamin D For Fat Loss And Gaining Muscle

 

Vitamin D is important for developing and maintaining healthy bones while offering positive effects for your cardiovascular system, endocrine glands and immune system. Some studies have established a connection between a deficiency in vitamin D and an increased risk of...

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6 Nutrition Priorities for Building Muscle -W10 Personal Training Gym

6 Priorities for Building Muscle

 

So, you want to build muscle. Easy! Just put yourself on a split body part training programme (you know the one, chest on Mondays, back on Tuesday’s, legs Friday/never) and eat like you’re eating for 3. Finally, when you’ve bulked...

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Eating healthy not losing weight

Working out, eating well but not losing weight?

 

Here’s why. So we’re well into the New Year now, and after December’s festivities you’re back into the swing of things with your training and healthy eating. You’ve done the dreaded weigh in and calculated your BMR (basal metabolic rate...

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Are Superfoods Actually Inhibiting your Fat Loss Goals? - W10 Personal Training Gym

Are Superfoods Actually Inhibiting your Fat Loss Goals?

 

The superfood craze: why “super” foods may not always be the best choice. Superfoods are buzzwords in health circles right now. From Buddha bowls, to raw energy balls to goji berries, it seems that everyone is jumping on the health...

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Water: How Much Should You Drink a Day? - W10 Personal Training Gym

How Much Water Should You Drink a Day?

 

A bit like nutrition, we’ve heard it all before when it comes to the importance of hydration, but it keeps being highlighted for very good reason – hydration is key for all of us (and sometimes it's good to be...

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Should I take supplements - W10 Personal Training Gym

Should I Take Supplements?

 

A question you may have asked yourself and one which we often get. Perhaps you have previous experience of supplements, you may of been fooled by a slick advertising campaign into purchasing the latest fancy supplement that promises to get...

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Searching for The Perfect Diet - W10 Personal Training Gym

Searching for The Perfect Diet

 

Yep, you did read that right. By the time you have finished reading this short blog post you will have the answer to the million dollar question.. “What is the perfect diet?”. Nutrition and dieting is something that people tend...

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Protein in Womens Fitness Diet - W10 Personal Training Gym

Women: Why Protein Can Help You Get In Better Shape & How To Get More in Your Diet

 

You’ve probably heard that it’s important to get more protein into your diet but wonder why that's the case? Or, like many of our members when they first start fitness training with us, you think you're eating enough protein but...

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