• Eating healthy not losing weight

    Working out, eating well but not losing weight?

     

    Here’s why. So we’re well into the New Year now, and after December’s festivities you’re back into the swing of things with your training and healthy eating. You’ve done the dreaded weigh in and calculated your BMR (basal metabolic rate – the amount of calories your body needs to function at rest). From this you’ve […]

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  • How to get the most out of your sleep for weight loss

    7 things you can do to get the most out of your sleep

     

    Unless you’ve been living in a cave (in which case you wouldn’t be reading this), you’ll know that sleep is important. Most of us are probably guilty of not getting enough shut-eye and although it will vary from person to person on how much sleep we require (for most it’s 8 hours) we all need […]

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  • Superfoods inhibit fat loss goals

    Are superfoods actually inhibiting your fat loss goals?

     

    The superfood craze: why “super” foods may not always be the best choice. Superfoods are buzzwords in health circles right now. From Buddha bowls, to raw energy balls to goji berries, it seems that everyone is jumping on the health food train. With their 100% natural, whole food tag line they must be super, right? […]

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  • Hydration how much water should I drink

    Water: How much should you drink a day?

     

    A bit like nutrition, we’ve heard it all before when it comes to the importance of hydration, but it keeps being highlighted for very good reason – hydration is key for all of us (and sometimes it’s good to be reminded of this) Hydration plays a pivotal role in both fat loss and muscle gain, […]

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  • Best diet for weight loss that is sustainable and healthy long term

    The best diet: What’s healthy and sustainable long term?

     

    From the Cabbage soup to the potato, the low carb, the keto, there are an infinite number of them out there, all tried, tested and most often failed (or at least as a long term solution) Why? Everyone is different. Take into account we all have different preferences, requirements and goals in mind, there’s no […]

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  • Should I take supplements

    Should I Take Supplements?

     

    A question you may have asked yourself and one which we often get.Perhaps you have previous experience of supplements, you may of been fooled by a slick advertising campaign into purchasing the latest fancy supplement that promises to get you the body you always wanted, gain a load of muscle or lose ‘x’ lbs in […]

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  • What is the perfect diet?

    Searching for the perfect diet

     

    Yep, you did read that right. By the time you have finished reading this short blog post you will have the answer to the million dollar question.. “What is the perfect diet?”. Nutrition and dieting is something that people tend to get quite defensive and opinionated about. When was the last time you went to […]

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  • Women: Why Protein Can Help You Get In Better Shape & How To Get More in Your Diet

     

    You’ve probably heard that it’s important to get more protein into your diet but wonder why that’s the case? Or, like many of our members when they first start training with us, you think you’re eating enough protein but actually aren’t or you’re unsure. Firstly, protein is key to growth and repair – meaning it […]

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  • Fitness is more than just the gym W10

    Fitness Is About More Than The Gym

     

    Everywhere you turn you will find promises to get you in shape with some secret, easy to apply formula. The reason that most people fail/ fall off of the band wagon with their fitness trend, is because it is exactly that… A trend. As soon as they deviate from their miracle plan once, psychologically, it’s […]

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  • Done for you training and nutrition – W10 and Fresh Fitness Food

     

    We are extremely proud to partner with Fresh Fitness Food to offer a 2 pronged approach to what we do at W10. Although we offer nutritional guidance alongside our personal training, the issue for most people isn’t knowing what to do (i.e. chocolate and ice cream probably isn’t the best for fat loss) but it’s […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428