Category: Health & Nutrition

6 Nutrition Priorities for Building Muscle -W10 Personal Training Gym

6 Priorities for Building Muscle


So, you want to build muscle. Easy! Just put yourself on a split body part training programme (you know the one, chest on Mondays, back on Tuesday’s, legs Friday/never) and eat like you’re eating for 3. Finally, when you’ve bulked...

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Eating healthy not losing weight

Working out, eating well but not losing weight?


Here’s why. So we’re well into the New Year now, and after December’s festivities you’re back into the swing of things with your training and healthy eating. You’ve done the dreaded weigh in and calculated your BMR (basal metabolic rate...

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Are Superfoods Actually Inhibiting your Fat Loss Goals? - W10 Personal Training Gym

Are Superfoods Actually Inhibiting your Fat Loss Goals?


The superfood craze: why “super” foods may not always be the best choice. Superfoods are buzzwords in health circles right now. From Buddha bowls, to raw energy balls to goji berries, it seems that everyone is jumping on the health...

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Water: How Much Should You Drink a Day? - W10 Personal Training Gym

Water: How Much Should You Drink a Day?


A bit like nutrition, we’ve heard it all before when it comes to the importance of hydration, but it keeps being highlighted for very good reason – hydration is key for all of us (and sometimes it's good to be...

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Should I take supplements

Should I Take Supplements?


  A question you may have asked yourself and one which we often get.   Perhaps you have previous experience of supplements, you may of been fooled by a slick advertising campaign into purchasing the latest fancy supplement that promises...

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Searching for The Perfect Diet - W10 Personal Training Gym

Searching for The Perfect Diet


Yep, you did read that right. By the time you have finished reading this short blog post you will have the answer to the million dollar question.. “What is the perfect diet?”. Nutrition and dieting is something that people tend...

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Protein in Womens Fitness Diet - W10 Personal Training Gym

Women: Why Protein Can Help You Get In Better Shape & How To Get More in Your Diet


You’ve probably heard that it’s important to get more protein into your diet but wonder why that's the case? Or, like many of our members when they first start fitness training with us, you think you're eating enough protein but...

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Fitness is more than just the gym W10

Fitness Is About More Than The Gym


Everywhere you turn you will find promises to get you in shape with some secret, easy to apply formula. The reason that most people fail/ fall off of the band wagon with their fitness trend, is because it is exactly...

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How to enjoy eating out without ruining your diet


  We all live in the real world and that means going out for dinner and enjoying yourself (otherwise you're going to live a pretty dull social life). We like going to nice restaurants and having take away's as much...

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walk outside w10 gym

Is This The Only Diet We Need?


Our Feature in The Telegraph and ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph...

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