back to articles

Advanced Core Circuit with Resistance Band

Apr 08, 2020   The W10 Team

 
Advanced Core Circuit with Resistance Band - W10 Personal Training Gym

Advanced core circuit with three exercises using a resistance band that you can do anywhere.

Deadbug

Staring off with the dead bug you’re going to take the band so you have some tension. Hands in line with the shoulders, knees in line with the hip and then extend one leg whilst keeping tension on the band.

Ten on each side.

Half Kneeling Palof Press

Kneel on the floor with outside leg up.

Push the band out and move up and straight down.

Ten reps on each side.

Side Plank with a Row

Get your elbow underneath the shoulder. With some resistance on the band pull towards your body.

Ten on each side.

 

 

If you have any questions on the above or would like some advice on how we could help you with your fitness goal, don’t hesitate, visit our gym and try one of our personal training sessions, or try more of our exercises online

Request a CALLBACK or EMAIL US we would love to hear from you.
 

You may also like

 
202-208 Kensal Road, London W10 5BN
 

Privacy Policy / Cookie Policy / Terms & Conditions

© 2019 W10. All Rights Reserved. Registered Office: The Basement, 202-208 Kensal Road, London W10 5BN. Registered Company No. 07566945.