Category: Exercise

Build your Confidence with Exercise -W10 Personal Training Gym

Build your Confidence with Exercise

 

You’re pumped up. You’ve got up early to beat the crowds and have all the kit: as you step out of the changing rooms onto the gym floor, you’re ready for anything. Then your confidence diminishes the thought hits you:...

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What exercises can I do with a foam roller - W10 Personal Training Gym

What Exercises can I do with a Foam Roller?

 

We have all seen them stacked in the gym before and people rolling around on the floor with them, you may be thinking ‘what's all the fuss about, are they any good?’. What are the benefits of foam rolling? Evidence...

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The Anaerobic System - W10 Personal Training Gym

The Anaerobic System

 

The Anaerobic System provides the body with explosive short term energy without the need for oxygen. Stored in the cells in the chemical adenosine triphosphate(ATP), the energy the anaerobic system delivers powers the working muscle cells when the blood is...

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Are you wasting your time doing pointless exercises in the gym?

Are You Wasting Your Time Doing Pointless Exercises in the Gym?

 

How many times have you got your gym kit ready, found a gym, got there and thought “Okay, what do I do now?” In this situation, we think about a few movements we have seen others do in the gym...

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10 HIIT workouts from home - W10 Personal Training Gym

10 Short and Simple HIIT workouts you can do from home

 

Unless you’ve been living under a rock, you’ll know that HIIT (High intensity interval training) is basically designed to get you in and out of the gym as fast as possible. HIIT gets your heart rate close to its max...

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Over 50's fitness

Training in your 50’s compared to your 30’s: does anything need to change?

 

Can you delay or even reverse the ageing process with exercise? There’s no hiding from the fact that our bodies ultimately deteriorate with age. Everyday tasks become more of challenge and we don’t have the same energy that we used...

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Training with back pain

Can Exercise Banish Lower Back Pain?

 

Do you suffer with lower back pain? If so, can anything be done to alleviate it? It’s estimated that 2.5 million people in the UK experience back pain on any given day. That’s a shocking figure, but the good news...

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Total Body workouts London - W10 Personal Training Gym

Why You Should Focus on Full Body Workouts

 

There are many benefits to full body workouts, which is why we focus on this style of training at W10. There are a variety of ways you can structure or split up your workout routine and quite frankly with the...

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Is stretching really that effective? - W10 Personal Training Gym

Is Stretching Really that Effective After a Workout?

 

Or does stretching actually slow down the recovery process? We stretch for lots of reasons: Because it feels good, because it’s part of our pre-workout routine, because a muscle is stiff and we think stretching will fix it. But most...

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5 best ab exercises - W10 Personal Training Gym

The 5 Best Ab Exercises You Can Do

 

These five ab movements are more effective than any crunch or sit up. And so it begins… Summer is around the corner and we’re already starting to see articles and ads for 7 day ab transformations. "Do a 100 sit...

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