Category: Exercise

How to Increase Chin Up Strength - W10 Personal Training Gyms

How to Increase Chin Up Strength


Isometric holds will not only strengthen your muscles, they will also improve grip strength. We have put together some exercise regressions to help you increase your chin up strength. Exercises to Increase Chin Up Strength Start with exercise 1, and...

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How To Do a Pallof Press - W10 Personal Training Gyms

How To Do a Pallof Press


The pallof press is a simple set up can be done on a cable machine or at home with some resistance bands. Pallof Press Set Up: Grab the cable or band creating tension Stand side onto the band/cable Holding the...

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Cardiovascular Health and Exercise - W10 Personal Training Gyms

Cardiovascular Health and Exercise


You’ve probably heard that exercise is good for your cardiovascular health a thousand times, but how does that actually work? Scientists are still unsure of the exact ins and outs of some of the biochemical processes, but we looked into...

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Strength Training is Good for Mental Wellbeing - W10 Personal Training Gyms

Get Strong: Why Strength Training is Good for Mental Wellbeing


It’s well-known and well-documented that exercise in general makes us feel good but a question we often ponder is how does lifting weights specifically make us feel? Strength training has grown in popularity in recent years as the benefits of...

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The Aerobic Energy System - Gym Bikes - W10 Personal Training Gym

The Aerobic Energy System


While your body’s anaerobic system doesn’t require oxygen to provide you with short bursts of energy, the aerobic energy system uses oxygen to enable you to exercise at a level of intensity for sustained periods of time. The word “aerobic”...

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Kettlebell Exercises & Workout - W10 Personal Training Gym

Kettlebell Exercises & Workout


The kettlebell is a a great free weight you can use anywhere. These kettlebell exercises not only do they target the legs and glutes but also target the rest of the body. At W10 we believe in making exercise as...

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Core Exercises for Lower Back Pain - W10 Personal Training Gym

Core Exercise for Lower Back Pain


Core training should be a part of any training programme as a balanced approach and it should also be a focus if you are suffering from lower back pain. Here are some of our favourite core exercises if you have...

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Advanced Core Circuit with Resistance Band - W10 Personal Training Gym

Advanced Core Circuit with Resistance Band


Advanced core circuit with three exercises using a resistance band that you can do anywhere. Deadbug Staring off with the dead bug you're going to take the band so you have some tension. Hands in line with the shoulders, knees...

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The Principles of Training during Lockdown

Home Workout – Press Ups and Body Weight Squats


This home workout that you don't need any equipment for, all you need is a partner. You are going to do two exercises and you are going to set the clock for 10 minutes to see how many rounds you...

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Home Body Weight Workout - W10 Personal Training Gym

Home Body Weight Workout


Here is a body weight workout that you can do anywhere, at any time. This workout is made up of four different exercises that you will do 5 sets of. You can adjust this to your fitness levels, you can...

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