Category: Exercise

Home Workout - Press Ups and Body Weight Squats - W10 Personal Training Gym

Home Workout - Press Ups and Body Weight Squats

 

This home workout that you don't need any equipment for, all you need is a partner. You are going to do two exercises and you are going to set the clock for 10 minutes to see how many rounds you...

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Home Body Weight Workout - W10 Personal Training Gym

Home Body Weight Workout

 

Here is a body weight workout that you can do anywhere, at any time. This workout is made up of four different exercises that you will do 5 sets of. You can adjust this to your fitness levels, you can...

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Bodyweight Home Workout with a Resistance Band - W10 Personal Training Gym

Bodyweight Home Workout with a Resistance Band

 

We are going to be performing a home bodyweight workout with a resistance band. We are going to perform 10 reps and go for 4 rounds. 1. Banded Squat Stand on the band and have it rested across the shoulders,...

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Bodyweight Flow Workout - W10 Personal Training Gym

Bodyweight Flow Workout

 

Bodyweight flow workout which is done in a series of exercises that feed into on another. 60 Seconds On - 60 Seconds Off Well do 3 to 5 rounds of: Thoracic bridge Kick through Burpee This is a good way...

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Burpee & Turkish Get Up Workout - W10 Personal Training Gym

Burpee & Turkish Get Up Workout

 

Here is a bodyweight workout that you can anywhere. All you need is a clock! This workout is made up of two exercises: Burpees Turkish Get Up Set a timer for 10 minutes Burpees You are going to do 10...

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High Intensity Interval Training (HIIT) - W10 Personal Training Gym

High Intensity Interval Training (HIIT)

 

Looking for an effective workout to achieve your fitness goals, high-intensity interval training, or HIIT, may be just the workout for you. Whether you are a seasoned gym-goer or only recently thinking about embarking on your fitness journey, you may...

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Spinal Mobility Exercises Tips in the Gym - W10 Personal Training Gym

Spinal Mobility Exercises

 

At W10 we have a number of mobility cards available for our members, which they often use before their training sessions. We take a look at four exercises to improve spinal mobility. Spinal Mobility Exercising Tips One of the exercises...

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Exercising through Cancer - the ‘Wonder Drug’ - W10 Personal Training Gym

Exercising Through Cancer - The ‘Wonder Drug’.

 

Until relatively recently, cancer was either a death sentence or something from which you were cured. Advances in medical technology mean many of the 2 million plus people living with cancer do so as a long-term condition. The reality is...

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Exercising with Arthritis -W10 Personal Training Gym

Exercising with Arthritis

 

It’s been well established that those who exercise tend to live longer, are happier and healthier than those who do not regularly exercise. Yet, Arthritis is one of the most common reasons why people give up exercising and become more...

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Kettlebell Workout: Build Your Glutes -W10 Personal Training Gym

Kettlebell Workout: Build Your Glutes

 

A great free weight you can use is a kettlebell. There are 6 kettlebell exercises that you can try. Not only do they target the legs and glutes. They also target the rest of the body, you use your core,...

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