Category: Exercise

Cardiovascular Health and Exercise - W10 Personal Training Gyms

Cardiovascular Health and Exercise


You’ve probably heard that exercise is good for your cardiovascular health a thousand times, but how does that actually work? Scientists are still unsure of the exact ins and outs of some of the biochemical processes, but we looked into...

Read More
Strength Training is Good for Mental Wellbeing - W10 Personal Training Gyms

Get Strong: Why Strength Training is Good for Mental Wellbeing


It’s well-known and well-documented that exercise in general makes us feel good but a question we often ponder is how does lifting weights specifically make us feel? Strength training has grown in popularity in recent years as the benefits of...

Read More
The Aerobic Energy System - Gym Bikes - W10 Personal Training Gym

The Aerobic Energy System


While your body’s anaerobic system doesn’t require oxygen to provide you with short bursts of energy, the aerobic energy system uses oxygen to enable you to exercise at a level of intensity for sustained periods of time. The word “aerobic”...

Read More
Kettlebell Exercises & Workout - W10 Personal Training Gym

Kettlebell Exercises & Workout


The kettlebell is a a great free weight you can use anywhere. These kettlebell exercises not only do they target the legs and glutes but also target the rest of the body. At W10 we believe in making exercise as...

Read More
Core Exercises for Lower Back Pain - W10 Personal Training Gym

Core Exercise for Lower Back Pain


Core training should be a part of any training programme as a balanced approach and it should also be a focus if you are suffering from lower back pain. Here are some of our favourite core exercises if you have...

Read More
Advanced Core Circuit with Resistance Band - W10 Personal Training Gym

Advanced Core Circuit with Resistance Band


Advanced core circuit with three exercises using a resistance band that you can do anywhere. Deadbug Staring off with the dead bug you're going to take the band so you have some tension. Hands in line with the shoulders, knees...

Read More
The Principles of Training during Lockdown

Home Workout – Press Ups and Body Weight Squats


This home workout that you don't need any equipment for, all you need is a partner. You are going to do two exercises and you are going to set the clock for 10 minutes to see how many rounds you...

Read More
Home Body Weight Workout - W10 Personal Training Gym

Home Body Weight Workout


Here is a body weight workout that you can do anywhere, at any time. This workout is made up of four different exercises that you will do 5 sets of. You can adjust this to your fitness levels, you can...

Read More
Bodyweight Home Workout with a Resistance Band - W10 Personal Training Gym

Bodyweight Home Workout with a Resistance Band


We are going to be performing a home bodyweight workout with a resistance band. We are going to perform 10 reps and go for 4 rounds. 1. Banded Squat Stand on the band and have it rested across the shoulders,...

Read More
Bodyweight Flow Workout - W10 Personal Training Gym

Bodyweight Flow Workout


Bodyweight flow workout which is done in a series of exercises that feed into on another. 60 Seconds On - 60 Seconds Off Well do 3 to 5 rounds of: Thoracic bridge Kick through Burpee This is a good way...

Read More
202-208 Kensal Road, London W10 5BN

Privacy Policy / Cookie Policy / Terms & Conditions

© 2019 W10. All Rights Reserved. Registered Office: The Basement, 202-208 Kensal Road, London W10 5BN. Registered Company No. 07566945.