• Are you wasting your time doing pointless exercises in the gym?

    Are You Wasting Your Time Doing Pointless Exercises in the Gym?

     

    How many times have you got your gym kit ready, found a gym, got there and thought “Okay, what do I do now?” In this situation, we think about a few movements we have seen others do in the gym or some random exercises we saw in a magazine. We will break down 3 exercises […]

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  • 10 HIIT workouts from home - W10 Personal Training Gym

    10 Short and Simple HIIT workouts you can do from home

     

    Unless you’ve been living under a rock, you’ll know that HIIT (High intensity interval training) is basically designed to get you in and out of the gym as fast as possible. HIIT gets your heart rate close to its max and then lets you rest briefly before you do it all again. By alternating between […]

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  • Over 50's fitness

    Training in your 50’s compared to your 30’s: does anything need to change?

     

    Can you delay or even reverse the ageing process with exercise? There’s no hiding from the fact that our bodies ultimately deteriorate with age. Everyday tasks become more of challenge and we don’t have the same energy that we used to. Without intervention and physical exercise, the body won’t perform as well as it once […]

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  • Training with back pain

    Can Exercise Banish Lower Back Pain?

     

    Do you suffer with lower back pain? If so, can anything be done to alleviate it? It’s estimated that 2.5 million people in the UK experience back pain on any given day. That’s a shocking figure, but the good news is that movement can often alleviate the problem. Although it must be movement that’s managed […]

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  • Total Body workouts London - W10 Personal Training Gym

    Why You Should Focus on Full Body Workouts

     

    There are many benefits to full body workouts, which is why we focus on this style of training at W10. There are a variety of ways you can structure or split up your workout routine and quite frankly with the amount of information out there at the minute, it can become overwhelming for anyone to […]

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  • Is stretching really that effective? - W10 Personal Training Gym

    Is Stretching Really that Effective After a Workout?

     

    Or does stretching actually slow down the recovery process? We stretch for lots of reasons: Because it feels good, because it’s part of our pre-workout routine, because a muscle is stiff and we think stretching will fix it. But most of what we know about stretching—and thus the ways we use it—are based on wishful […]

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  • 5 best ab exercises - W10 Personal Training Gym

    The 5 Best Ab Exercises You Can Do

     

    These five ab movements are more effective than any crunch or sit up. And so it begins… Summer is around the corner and we’re already starting to see articles and ads for 7 day ab transformations. “Do a 100 sit ups or ab crunches a day and you’ll start to see a rippling 6 pack.” […]

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  • best exercises to reduce lower back pain - W10 Personal Training Gym

    5 of the Best Exercises for Lower Back Pain

     

    How frequently do you experience lower back pain? We live in a world where a large percentage of people spend most of their time sitting down. Whether that be on the way to work, during work, coming home from work and watching TV or doing work at home, it’s no wonder our bodies are breaking […]

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  • Getting your first dead hang chin up

    Why You Should Aim to Get your First Strict Chin Up

     

    There are many benefits of chin ups (done properly). We could go on about the importance of this exercise all day, but we’re going to give you the top 5 benefits and also a few tips on how to progress up to them. Working towards getting your first strict, dead hang chin up is an […]

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  • How to do Your First Full Body Chin Up - W10 Personal Training Gym

    How to do Your First Full Body Chin Up

     

    Looking to get your first chin up? This is a great goal to have but to many women, it seems like the impossible. But it’s very possible… To master a real chin up, you need to ditch the assisted pull-up machine and adjust to the challenging movement pattern. Coaches Daisy and Amy have put together […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428