This home workout that you don't need any equipment for, all you need is a partner. You are going to do two exercises and you are going to set the clock for 10 minutes to see how many rounds you...

Here is a body weight workout that you can do anywhere, at any time. This workout is made up of four different exercises that you will do 5 sets of. You can adjust this to your fitness levels, you can...

We are going to be performing a home bodyweight workout with a resistance band. We are going to perform 10 reps and go for 4 rounds. 1. Banded Squat Stand on the band and have it rested across the shoulders,...

Bodyweight flow workout which is done in a series of exercises that feed into on another. 60 Seconds On - 60 Seconds Off Well do 3 to 5 rounds of: Thoracic bridge Kick through Burpee This is a good way...

Here is a bodyweight workout that you can anywhere. All you need is a clock! This workout is made up of two exercises: Burpees Turkish Get Up Set a timer for 10 minutes Burpees You are going to do 10...

Looking for an effective workout to achieve your fitness goals, high-intensity interval training, or HIIT, may be just the workout for you. Whether you are a seasoned gym-goer or only recently thinking about embarking on your fitness journey, you may...

At W10 we have a number of mobility cards available for our members, which they often use before their training sessions. We take a look at four exercises to improve spinal mobility. Spinal Mobility Exercising Tips One of the exercises...

Until relatively recently, cancer was either a death sentence or something from which you were cured. Advances in medical technology mean many of the 2 million plus people living with cancer do so as a long-term condition. The reality is...

It’s been well established that those who exercise tend to live longer, are happier and healthier than those who do not regularly exercise. Yet, Arthritis is one of the most common reasons why people give up exercising and become more...

A great free weight you can use is a kettlebell. There are 6 kettlebell exercises that you can try. Not only do they target the legs and glutes. They also target the rest of the body, you use your core,...