Category: Exercise

Frequently Asked Questions about Deadlifts - W10 Personal Training Gyms

Frequently Asked Questions about Deadlifts

 

Deadlifts have been considered one of the essential bodyweight exercises for building a solid core, leg, and back muscles. Unlike many heavy weightlifting exercises, deadlifts focus more on stabilizing the spine and strengthening the whole body than muscular development. What...

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CrossFit Vs. HIIT: What Are Your Goals? - W10 Personal Training Gyms

CrossFit Vs. HIIT: What Are Your Goals?

 

CrossFit and high-intensity interval training (HIIT) are two popular and effective forms of exercise. They're also among the most strenuous workout routines in existence. How are CrossFit and HIIT alike, though, and what differentiates them? Especially important, which is better...

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HIIT Workouts for Beginners at Home - W10 Personal Training Gyms

HIIT Workouts for Beginners at Home

 

HIIT stands for high-intensity interval training. It is a type of workout or exercise that includes short bursts of strenuous activity alternated with less intense recovery periods. HIIT workouts are designed to burn lots of calories in a short amount...

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What Exercises Can I Do During Pregnancy - W10 Personal Training Gyms

What Exercises Can I Do During Pregnancy

 

You’re pregnant! Congratulations! A new life is developing inside you. It’s an exciting time and there’s a lot to look forward to. But it’s exhausting too, and with all the changes happening within your body your inner voice is telling...

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Variations of Romanian Deadlifts (RDL) - W10 Personal Training Gyms

Variations of Romanian Deadlifts (RDL)

 

The Romanian Deadlift (RDL) is unequalled in increasing the strength in the lower back, hamstrings and the glutes, working the mobility through the hips. The Romanian deadlift, or RDL for short, is probably the most undervalued and underused exercise out...

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How Do Men and Women React Differently to Exercise? - W10 Personal Training Gyms

How Do Men and Women React Differently to Exercise?

 

There is no comparable feeling to that of starting your day with a great workout. You know how it is: you step out of the front door before the sun shows itself on the horizon, you begrudgingly head to the...

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How to Increase Chin Up Strength - W10 Personal Training Gyms

How to Increase Chin Up Strength

 

Isometric holds will not only strengthen your muscles, they will also improve grip strength. We have put together some exercise regressions to help you increase your chin up strength. Exercises to Increase Chin Up Strength Start with exercise 1, and...

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How To Do a Pallof Press - W10 Personal Training Gyms

How To Do a Pallof Press

 

The pallof press is a simple set up can be done on a cable machine or at home with some resistance bands. Pallof Press Set Up: Grab the cable or band creating tension Stand side onto the band/cable Holding the...

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Cardiovascular Health and Exercise - W10 Personal Training Gyms

Cardiovascular Health and Exercise

 

You’ve probably heard that exercise is good for your cardiovascular health a thousand times, but how does that actually work? Scientists are still unsure of the exact ins and outs of some of the biochemical processes, but we looked into...

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Strength Training is Good for Mental Wellbeing - W10 Personal Training Gyms

Get Strong: Why Strength Training is Good for Mental Wellbeing

 

It’s well-known and well-documented that exercise in general makes us feel good but a question we often ponder is how does lifting weights specifically make us feel? Strength training has grown in popularity in recent years as the benefits of...

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