Unless you’ve been living under a rock, you’ll know that HIIT (High intensity interval training) is basically designed to get you in and out of the gym as fast as possible. HIIT gets your heart rate close to its max and then lets you rest briefly before you do it all again. By alternating between […]

Can you delay or even reverse the ageing process with exercise? There’s no hiding from the fact that our bodies ultimately deteriorate with age. Everyday tasks become more of challenge and we don’t have the same energy that we used to. Without intervention and physical exercise, the body won’t perform as well as it once […]

Do you suffer with lower back pain? If so, can anything be done to alleviate it? It’s estimated that 2.5 million people in the UK experience back pain on any given day. That’s a shocking figure, but the good news is that movement can often alleviate the problem. Although it must be movement that’s managed […]

There are many benefits to full body workouts, which is why we focus on this style of training at W10. There are a variety of ways you can structure or split up your workout routine and quite frankly with the amount of information out there at the minute, it can become overwhelming for anyone to […]

Or does stretching actually slow down the recovery process? We stretch for lots of reasons: Because it feels good, because it’s part of our pre-workout routine, because a muscle is stiff and we think stretching will fix it. But most of what we know about stretching—and thus the ways we use it—are based on wishful […]

These five ab movements are more effective than any crunch or sit up. And so it begins… Summer is around the corner and we’re already starting to see articles and ads for 7 day ab transformations. “Do a 100 sit ups or ab crunches a day and you’ll start to see a rippling 6 pack.” […]

How frequently do you experience lower back pain? We live in a world where a large percentage of people spend most of their time sitting down. Whether that be on the way to work, during work, coming home from work and watching TV or doing work at home, it’s no wonder our bodies are breaking […]

In the first of a new series of workouts from top PT’s, trainer Amy Darch offers a time-saving, total-body workout Do you seem to spend hours in the gym and still not see the benefits? You need to take your workout back to basics with a more targeted approach. Enter Amy Darch, trainer at London’s […]

There are many benefits of chin ups (done properly). We could go on about the importance of this exercise all day, but we’re going to give you the top 5 benefits and also a few tips on how to progress up to them. Working towards getting your first strict, dead hang chin up is an […]

Our latest feature in Health and Fitness Magazine. Boost your core strength with this explosive rotating move. LATERAL BALL TOSS Lateral ball toss is one of the most effective core exercises around, and it’ll raise your pulse, too. This move is particularly good because it works your core as you rotate – something that’s often […]