Core training should be a part of any training programme as a balanced approach and it should also be a focus if you are suffering from lower back pain.
Here are some of our favourite core exercises if you have lower back pain that you can try.
It’ll help strengthen and support your spine and it will be good for you to get into the habit of doing these drills daily, not just as part of your exercise programme – to ensure you maintain a healthy and strong lower back and stay pain-free.
1. Core Exercises
- Stir the Pot
- Forearm Side Plank
2. Core Exercises
- Paloff Press
- Bird Dog
- Dead Bug
If you have any questions on the above or would like some advice on how we could help you with your fitness goal, don’t hesitate, visit our gym and try one of our personal training sessions, or try more of our exercises online.