• How to get the most out of your sleep for weight loss

    7 things you can do to get the most out of your sleep

     

    Unless you’ve been living in a cave (in which case you wouldn’t be reading this), you’ll know that sleep is important. Most of us are probably guilty of not getting enough shut-eye and although it will vary from person to person on how much sleep we require (for most it’s 8 hours) we all need […]

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  • Summer bodies made in winter

    Telegraph Feature: Summer bodies are made in the winter

     

    “Don’t save your beach-body programme for the six-week summer bootcamp dash, make it easy on yourself and start now” says our fitness blogger, W10 Founder – Jean-Claude Vacassin. It might seem a little premature to be talking about summer bodies in early January, what with the cold and dark mornings and the baggy jumper season […]

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  • Best diet for weight loss that is sustainable and healthy long term

    The best diet: What’s healthy and sustainable long term?

     

    From the Cabbage soup to the potato, the low carb, the keto, there are an infinite number of them out there, all tried, tested and most often failed (or at least as a long term solution) Why? Everyone is different. Take into account we all have different preferences, requirements and goals in mind, there’s no […]

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  • Four Simple Ways To Reduce Calories

     

    Here are four ways you can cut calories to get in better shape.

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  • Half a stone down in 8 weeks – eating more and exercising less

     

    2 jean sizes down in 8 weeks – here’s what Laura had to say about our FIT 56 – 8 week intensive fitness and nutrition programme. Start weight: 10st Current weight: 9st 7lb Weight loss: Half a stone in 8 weeks ‘By the beginning of the year I was really fed up with my weight. […]

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  • cardio for results

    When to do cardio for best results

     

    Understanding how to combine both cardio and strength work into your program can be confusing. You may ask yourself “Should I do my cardio before? After? Or another day?” Contrary to popular belief that you should perform cardio after a strength session, the current research offers mixed results. Schumann et al. (https://www.ncbi.nlm.nih.gov/pubmed/20101919) Compared the effects […]

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  • Calories torcher

    Health and Fitness Mag Feature – Calorie Torcher

     

    MOUNTAIN CLIMBER This move is a great full-body exercise that hits most of the muscles in your body, making it a huge calorie burner. Great for doing on holidays or when you can’t get to the gym, it can be performed anywhere, as all you need is some space and your own bodyweight. It will improve […]

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  • Ditch the scales

    4 ways you should be measuring fat loss results

     

    First and foremost…ditch the scales! The bathroom scales are the most popular tool that people use to monitor progress for fat loss. You could be looking better and feeling good but unless the number on the scale has dropped you’re not happy! The truth is, this is a flawed concept, the scale isn’t a true […]

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  • Can you lose weight without training?

     

    Here’s a detailed answer to the million dollar question that we often hear… Johns et al (2014). aimed to examine the effectiveness of combined behavioral weight management programs (BWMPs) targeting weight loss in comparison to single element programs. In total, there were 1,022 participants who met the criteria.Six studies met the inclusion criteria for combined […]

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  • How does stress interfere with fat loss?

     

    There is nothing more frustrating than being consistent with your nutrition and training yet not seeing the results that you had hoped for. One factor that is often overlooked in the process of getting in shape is stress and the effect it can have on our bodies. We are all aware of how stress can […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428