Category: Weight & Fat Loss

Meal Prep for Fat Loss - W10 Personal Training Gym

Meal Prep for Fat Loss

 

It's easier to eat nutritious food and keep within your calories when meals are made in advance. Being in control will help you reach your fat loss goals quickly.  Read our 5 meal prep tips for fat loss.   People...

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Why Our Fat Loss Programme Works and gets Results - W10 Personal Training Gym

Why Our Fat Loss Programme Works and gets Results

 

You won’t find glossy before and after client photos on the walls and marketing campaigns at W10, and we are far from promoting ourselves as a body transformation gym. Nevertheless, we do get excellent fat loss results. Our ethos is...

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Weight loss - what you need to know - W10 Personal Training Gym

Weight Loss – What You Need to Know

 

A lot of people feel like they can't achieve their weight loss goals without a personal trainer or a gym membership. You don't need a trainer or a gym to lose weight no matter how much weight it is you...

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Fat Loss - W10 Personal Training Gym

Fat Loss – The Most Important Factor

 

Fat loss and the dieting landscape has become a crowded one. There are many diets claiming to be the ‘best diet for fat loss’ and to get the best results. Keto, clean eating, intermittent fasting and Slimming World are just...

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Inbody scanner for results - W10 Personal Training Gym

InBody Scanner: Is It Accurate for Tracking Fat Loss Results?

 

Did you really just put on 6% body fat in a couple of days? Why an understanding of the InBody scanner will help you understand fluctuations in results. Here at W10 Personal Training Gym we use the InBody machine as...

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Ditch the scales

4 Ways you Should Be Measuring Fat Loss Results

 

First and foremost...ditch the scales! The bathroom scales are the most popular tool that people use to monitor progress for fat loss. You could be looking better and feeling good but unless the number on the scale has dropped you’re...

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How Does Stress Interfere with Fat Loss? - W10 Personal Training Gym

How Does Stress Interfere with Fat Loss?

 

There is nothing more frustrating than being consistent with your nutrition and training yet not seeing the results that you had hoped for. One factor that is often overlooked in the process of getting in shape is stress and the...

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Can I Target Body Fat in Certain Areas Through Exercise? - W10 Personal Training Gyms

Can I Target Body Fat in Certain Areas Through Exercise?

 

“I really want to lose some body fat from (insert cliché areas of abdominals, bum, hips, arms etc.), how do we do that?” This is a question that gets asked a lot around gyms, as everyone has that one spot...

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Which Whey To Go?

 

Protein is an important part of the muscle building process. Having an adequate intake of protein is proven to be one of the keys to changing your body. Whey proteins are very quickly absorbed into the body, and contain a high...

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Are Smaller More Regular Meals Better for Fat Loss - W10 Personal Training Gym

Are Smaller More Regular Meals Better for Fat Loss?

 

Here’s a copy of Brad Schoenfeld’s email newsletter which details the findings of the meta-analysis that he and his colleagues did, looking at meal frequency and body composition. The results might surprise a few people, given the commonly accepted view...

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