Category: Personal Training

Beginner Personal Training Workouts - W10 Personal Training Gyms

Beginner Personal Training Workout


There is no set (or should not be) a standard beginner personal training workout. This should be personally dependant on the beginners fitness level and their goals. As personal trainers, we have a responsibility to look after ourselves and be...

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What is Group Personal Training? - W10 Personal Training Gyms

What is Group Personal Training?


Group personal training involves a single trainer guiding a group of members towards their fitness goals. The idea behind group personal training is exercise that is done in a way that is fun, challenging, and personally rewarding. The term group...

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10 Benefits of Group Personal Training - W10 Personal Training Gyms

10 Benefits of Group Personal Training


Humans are nestled at the top of the food chain above sharks, gorillas, tigers, and eagles. According to evolutionist Charles Darwin, we are at the top of the food chain because we learn to collaborate more effectively. Darwin could have...

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One to one versus small group - W10 Personal Training Gym

One to One versus Small Group Personal Training


You might have noticed more adverts appearing in the fitness world promoting small group personal training. But how does that model work? And why would you ever choose to go down that route if you have the chance to be...

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Do you really need a personal trainer? - W10 Personal Training Gym

Do I Need Personal Training To Get In Shape?


If you are thinking about getting into shape, you may be considering personal training … But are Personal Trainers really worth the investment?   If you are self-motivated and know your way around the gym, then there is an abundance...

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Is W10 the Right Personal Training Gym For You? - W10 Personal Training Gyms

Is W10 the Right Personal Training Gym For You?


We often get asked why W10 is different from other gyms. Our intention is not to blow our own trumpet here or to rubbish other gyms, that’s not how we roll, but we do want to offer a little insight...

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The Mental Warm Up - W10 Personal Training Gym

The Mental Warm Up


Most athletes recognise the importance of warming up. Even the casual Sunday league footballer will display a show of jogging or touching of toes before kick off in the knowledge that by doing so he will perform better and reduce...

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Should my Personal Trainer Make Me Sick - W10 Personal Training Gym

Should my Personal Trainer Make Me Sick?


It seems all too common now that people boast about their trainer working them so hard that their previous meal ends up in the loos in their gym's toilet (provided they make it that far). It also seems to give...

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W10 Personal Training Standards - W10 Personal Training Gym

W10 Personal Training Standards


Personal training shouldn’t be about simply making people tired, it should be about making people better. There is a time and place for a bit of anything-goes hard work, what we would call a ‘tank-emptier’, but as trainers and coaches...

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Is Your Personal Trainer More Than Just a Meathead - W10 Personal Training Gym

Is Your Personal Trainer More Than Just a Meathead?


You’ve decided it’s time to focus on your training and you recognise investing in a personal trainer could help you achieve your goals. It’s a big step and requires financial, physical and emotional commitment beyond embarking on an ad hoc...

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