More so than men, women are faced by a confusing number of fitness trends and gimmicks. And all of them ultimately disappoint, right? We don’t care about fads; all we care about is getting you the results you want: a...

Our core product at W10 is small group personal training. Small group personal training is delivered in groups of up to 6 people to one coach, our members receive the perfect mix of high-level coaching and science-backed programming, within an...

There is no set (or should not be) a standard beginner personal training workout. This should be personally dependant on the beginners fitness level and their goals. As personal trainers, we have a responsibility to look after ourselves and be...

Group personal training involves a single trainer guiding a group of members towards their fitness goals. The idea behind group personal training is exercise that is done in a way that is fun, challenging, and personally rewarding. The term group...

Humans are nestled at the top of the food chain above sharks, gorillas, tigers, and eagles. According to evolutionist Charles Darwin, we are at the top of the food chain because we learn to collaborate more effectively. Darwin could have...

You might have noticed more adverts appearing in the fitness world promoting small group personal training. But how does that model work? And why would you ever choose to go down that route if you have the chance to be...

If you are thinking about getting into shape, you may be considering personal training … But are Personal Trainers really worth the investment?   If you are self-motivated and know your way around the gym, then there is an abundance...

We often get asked why W10 is different from other gyms. Our intention is not to blow our own trumpet here or to rubbish other gyms, that’s not how we roll, but we do want to offer a little insight...

Most athletes recognise the importance of warming up. Even the casual Sunday league footballer will display a show of jogging or touching of toes before kick off in the knowledge that by doing so he will perform better and reduce...

It seems all too common now that people boast about their trainer working them so hard that their previous meal ends up in the loos in their gym's toilet (provided they make it that far). It also seems to give...