Outdoor park gyms really took off around 2007, due to the success established by China during the 1990's after providing similar equipment to city residents. If you have wandered through your local park in the last ten years you are...

Goal setting: easy on paper, right? But sometimes, somewhere along the journey, the simple plan you mapped out ends up getting lost. Could this be down to your mindset? How often do you set yourself goals or resolutions to get...

In and around London, there are more than 100 fun runs including races for beginners, 5K runs, 10K runs, half marathons and the crème de la crème of all runs, The London Marathon. Most race organisers supply a baggage drop...

Whether you've made a personal resolution to yourself or are looking to connect with interesting and like-minded individuals, 2019 is already shaping up to be the year of embracing fitness the fun way. From wellness workshops to fun runs, along...

Summer Holiday Workouts One of the questions we've always been asked over the years is “I’m going on holiday, there isn’t a gym, what should I do?” The good news is that nature has blessed us all with an amazing...

Unless you’ve been living in a cave (in which case you wouldn’t be reading this), you’ll know that sleep is important. Most of us are probably guilty of not getting enough shut-eye and although it will vary from person to...

With Christmas (and it’s myriad of parties) being in full flow, it can be a tough time to stay on top of your health and fitness goals. A cheeky mince pie here, a glug of mulled wine there, and how...

Stop trying so hard. It's okay to have an off day once in a while. No one is perfect.   So many people beat themselves up over missing a workout or eating something that's not deemed healthy. Do you know what? It's OK....

Check out our Fitness Truths feature in the Telegraph: 7 strategies for better recovery People will often talk about the concept of over-training, a state which could be defined as a physical, behavioural, and emotional condition that occurs when the...

A recent article written by JC featured in the Women's Health and Fitness Magazine... Staying in shape becomes all-important in your fifties. For those who have been reluctant exercisers previously, the goal is to be in better shape than you were...