Summer Holiday Workouts One of the questions we’ve always been asked over the years is “I’m going on holiday, there isn’t a gym, what should I do?” The good news is that nature has blessed us all with an amazing tool called “our body” and it can be used to great effect with simple movements… […]

Event: Training Places – Ibiza Date: Saturday 1st September 2018 – Thursday 6th September 2018 Taking W10 Fitness to new places… After an incredible trip to Ibiza earlier this year, we’re excited to announce that we are going to be running the fitness retreat again in September 2018. Set on the hills of s’Estanyol near Talamanca, […]

One tip – Follow the process not the goal. We’ve all done it before – set a goal that we think is realistic and achievable yet never gone on to make it a reality. Goal setting is something everyone should be doing. BUT in order to move forward, we need a destination to travel to. […]

Our latest feature in Harper’s Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that […]

There is nothing more frustrating than being consistent with your nutrition and training yet not seeing the results that you had hoped for. One factor that is often overlooked in the process of getting in shape is stress and the effect it can have on our bodies. We are all aware of how stress can […]

Stop trying so hard. It’s okay to have an off day once in a while. No one is perfect.So many people beat themselves up over missing a workout or eating something that’s not deemed healthy. Do you know what? It’s OK.The world isn’t going to end. You’re not going to lose muscle and you’re not going to ruin everything […]

With summer fast approaching, its the time of year when people tend to ramp up their training and tighten up on the diet to be in better shape for that holiday in the sun.It’s only natural that you want to be comfortable to wear your swim gear on the beach or by the pool without […]

Check out our Fitness Truths feature in the Telegraph: 7 strategies for better recovery People will often talk about the concept of over-training, a state which could be defined as a physical, behavioural, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. In other words, it […]

A recent article written by JC featured in the Women’s Health and Fitness Magazine… Staying in shape becomes all-important in your fifties. For those who have been reluctant exercisers previously, the goal is to be in better shape than you were in your thirties and forties. For those of you who reach your fifties with a […]

You know that 15 minutes you spend sitting on the sofa, flipping between social media accounts and asking yourself why there is nothing good on TV? Why not use that time pro actively and do your “fitness homework”?By fitness homework I mean doing the little things that are going to keep you your body feeling […]