Summer Holiday Workouts One of the questions we’ve always been asked over the years is “I’m going on holiday, there isn’t a gym, what should I do?” The good news is that nature has blessed us all with an amazing tool called “our body” and it can be used to great effect with simple movements… […]

With Christmas (and it’s myriad of parties) being in full flow, it can be a tough time to stay on top of your health and fitness goals.A cheeky mince pie here, a glug of mulled wine there, and how could you possibly say no to seconds and thirds when it would be a personal affront […]

There is nothing more frustrating than being consistent with your nutrition and training yet not seeing the results that you had hoped for. One factor that is often overlooked in the process of getting in shape is stress and the effect it can have on our bodies. We are all aware of how stress can […]

Stop trying so hard. It’s okay to have an off day once in a while. No one is perfect.So many people beat themselves up over missing a workout or eating something that’s not deemed healthy. Do you know what? It’s OK.The world isn’t going to end. You’re not going to lose muscle and you’re not going to ruin everything […]

Check out our Fitness Truths feature in the Telegraph: 7 strategies for better recovery People will often talk about the concept of over-training, a state which could be defined as a physical, behavioural, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. In other words, it […]

A recent article written by JC featured in the Women’s Health and Fitness Magazine… Staying in shape becomes all-important in your fifties. For those who have been reluctant exercisers previously, the goal is to be in better shape than you were in your thirties and forties. For those of you who reach your fifties with a […]

Poor sleep has linked with a host of metabolic conditions, including heart disease and type II diabetes. And more and more research is coming out linking poor sleep to unwanted weight gain. So here’s an insight into a few of the reason why we need to prioritise getting some quality Z’s. Have you ever slept poorly […]

A few years ago I had a client who appeared to be losing the plot. Here was an individual I had trained for 4 years and was one of the hardest working and most intelligent people I had ever met, but he could not even find the energy to prepare his own dinner or ensure […]

We know that a lack of sleep is linked with serious conditions like heart disease and Type II diabetes. More research is coming out linking poor sleep to gaining unwanted weight so here’s an insight into a few of the reasons why we need to address poor sleep. Have you ever slept poorly for a […]

Some days we all open your eyes and think “Can I be bothered?” you roll out of bed, you get ready and you’re off to work. You show up, it may not be your best day but you are there, you do what needs to be done. When you consistently show up, you get paid […]