Category: Lifestyle

Fun Fitness Events in Hertfordshire (2021) - W10 Personal Training Gyms

Fun Fitness Events in Hertfordshire (2021)

 

Hertfordshire is a great place to live and work. It's also a fabulous place to enjoy lots of fun activities designed around getting in shape and staying there. If you are looking for lots of enjoyable things to do as...

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Keeping Active Outdoors in Welwyn Garden City - W10 Personal Training Gyms

Keeping Active Outdoors in Welwyn Garden City

 

We all know how much you love spending time at W10 Welwyn Garden City and we love having you with us in the gym, but with summer here its time to get outdoors (whilst keeping active of course) and boost...

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Outdoor Gyms & Fitness in Welwyn Garden and Hertfordshire - W10 Personal Training Gym

Outdoor Gyms & Fitness in Welwyn Garden, Hertfordshire

 

Our mission at W10 Personal Training Gym in Welwyn Garden City, is to help people live their best lives outside of the gym by providing you with additional resources to keeping fit and active on your days out. Outdoor gyms...

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Want to be a FIT not FAT Dad? - W10 Personal Training Gyms

Want to be a FIT not FAT Dad?

 

Looking to rediscover your superhero status? Want to feel like you’ve still got ‘it’? You used to be someone before you joined the dads club and you’re looking to get back to being that specimen of a man. The athletic...

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3 Easy Ways To Meditate On Your Commute To Work - W10 Personal Training Gyms

3 Easy Ways To Meditate On Your Commute To Work

 

With the hustle and bustle of normal life on the horizon, a lot of us might be gearing up for the commute back to work. For some of us in London, that might fill us with apprehension but for others,...

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Fun Fitness Events in London 2020 - W10 Personal Training Gym

Fun Fitness Events in London (2020)

 

Whether you've made a personal resolution to yourself or are looking to connect with interesting and like-minded individuals, 2020 is already shaping up to be the year of embracing fitness the fun way. From wellness workshops to fun runs, along...

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Outdoor Gyms in London Parks - W10 Personal Training Gym

London Parks with Outdoor Gym Equipment

 

Outdoor park gyms really took off around 2007, due to the success established by China during the 1990's after providing similar equipment to city residents. If you have wandered through your local park in the last ten years you are...

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Mindset to reach your goals

Do You Have The Mindset To Reach Your Goals?

 

Goal setting: easy on paper, right? But sometimes, somewhere along the journey, the simple plan you mapped out ends up getting lost. Could this be down to your mindset? How often do you set yourself goals or resolutions to get...

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London Fun Runs in 2019 - W10 Personal Training Gym

Fun Runs in London (2019)

 

In and around London, there are more than 100 fun runs including races for beginners, 5K runs, 10K runs, half marathons and the crème de la crème of all runs, The London Marathon. Most race organisers supply a baggage drop...

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Tough Mudder Runs in London 2019 - W10 Personal Training Gym

Tough Mudder Runs in London 2019

 

2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more...

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