Our November feature in Health And Fitness Magazine. This month, expert trainer Jean-Claude Vacassin, owner of W10 GYM, shows us the top moves for developing power. 1. DUMBBELL THRUSTER BENEFITS: This is a total-body exercise that combines two compound movements — a front squat and overhead press — giving you more bang for your buck. It’ll […]

In the first of a new series of workouts from top PT’s, trainer Amy Darch offers a time-saving, total-body workout Do you seem to spend hours in the gym and still not see the benefits? You need to take your workout back to basics with a more targeted approach. Enter Amy Darch, trainer at London’s […]

Jean-Claude Vacassin, the founder of W10, was recently featured in this article from The Guardian, offering his expert opinion on fitness via social media and whether it’s gone too far… Lisa Andrews was looking for a quick fitness fix. The 34-year-old had “a bit of weight to lose” a year after having her first baby […]

Health and Fitness Magazine Feature. This month, expert trainer Jean-Claude Vacassin, owner of W10 Performance Gyms, helps you get a well- conditioned core to boost performance and prevent injury. 1. STIR THE POT BENEFITS: Those who already have some good foundational strength and want to kick things up a notch should try this as it’s […]

Our latest feature in Health and Fitness Magazine. Boost your core strength with this explosive rotating move. LATERAL BALL TOSS Lateral ball toss is one of the most effective core exercises around, and it’ll raise your pulse, too. This move is particularly good because it works your core as you rotate – something that’s often […]

This month, we were featured in Health and Fitness Magazine showing you how to work your hamstrings and boost your leg power. 1. ROMANIAN DEADLIFT Benefits: The Romanian deadlift is a great exercise to strengthen not only your hamstrings, but all the muscles in your posterior chain (your glutes and lower back, too). – Grab […]