In the first of a new series of workouts from top PT’s, trainer Amy Darch offers a time-saving, total-body workout Do you seem to spend hours in the gym and still not see the benefits? You need to take your workout back to basics with a more targeted approach. Enter Amy Darch, trainer at London’s […]

Our October feature in Health And Fitness Magazine This month, expert trainer Jean-Claude Vacassin, owner of W10 Gym, talks us through the best moves to create a good posture. 1. BAT WINGS BENEFITS: As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. With this targeted routine, you’ll not […]

Jean-Claude Vacassin, the founder of W10, was recently featured in this article from The Guardian, offering his expert opinion on fitness via social media and whether it’s gone too far… Lisa Andrews was looking for a quick fitness fix. The 34-year-old had “a bit of weight to lose” a year after having her first baby […]

Health and Fitness Magazine Feature. This month, expert trainer Jean-Claude Vacassin, owner of W10 Performance Gyms, helps you get a well- conditioned core to boost performance and prevent injury. 1. STIR THE POT BENEFITS: Those who already have some good foundational strength and want to kick things up a notch should try this as it’s […]

Our latest feature in Health and Fitness Magazine. Boost your core strength with this explosive rotating move. LATERAL BALL TOSS Lateral ball toss is one of the most effective core exercises around, and it’ll raise your pulse, too. This move is particularly good because it works your core as you rotate – something that’s often […]

This month, we were featured in Health and Fitness Magazine showing you how to work your hamstrings and boost your leg power. 1. ROMANIAN DEADLIFT Benefits: The Romanian deadlift is a great exercise to strengthen not only your hamstrings, but all the muscles in your posterior chain (your glutes and lower back, too). – Grab […]

Our latest feature in Sport Magazine… The Body Coach is hot news – but he’s not the only one banging the fitness drum to an audience of millions. Which author sold the most print books on Amazon in the UK last year? Clue: it wasn’t JK Rowling. It was personal trainer turned social media ‘influencer’ […]

Here’s an article Jean-Claude Vacassin wrote for Health and Fitness Magazine – Simple but very effective tips.LUNGELunges strengthen your glutes, hamstrings, quads and calves, as well as conditioning the major muscles of your legs for other sports and activities.Do them daily and lunges will shape and firm up your backside too. You don’t need any equipment, so […]

Our feature in Health and Fitness magazine by Jean-Claude Vacassin. 1. STANDING DUMBBELL SHOULDER PRESSBENEFITS:The overhead press is the best shoulder exercise you can do. It works several muscles of the upper body and offers a host of benefits that improve daily functioning. Standing with your feet shoulder-width apart, take a dumbbell in each hand. […]

KEEP IT ROLLIN’ The barbell roll-out is one of the most effective ways of working your abs. 1. Start low Kneel on the floor (or a mat) with your hands on a barbell, shoulder-width apart, and your shoulders directly over the barbell. 2. Slow and steady Keeping your knees in a fixed position, roll the […]