Looking for a new gym? Feeling overwhelmed with all the options? Here’s our guide to finding the one that’s right for you… More people join gyms in January than in any other month (no surprises there). But not everyone will stick around. The reality is most people have no idea what to look for when […]

We don’t blame you for losing your motivation to exercise during the winter. With it being so dark by the time you leave the office after work, it’s hard to get fired up to do little more than cosy up with a glass of vino on the couch. Plus, with autumn well and truly here […]

What kind of shape do you want to get into, and how do you define “shape”? These are the first questions you should be asking yourself before deciding whether or not you’ll need a gym. What is it that you actually want to do, and what do you actually enjoy doing? These are important questions […]

Everyone wants the answer to the age old question: How often should I train to get results? The honest answer (as with most things) is: it depends. The key to the question is better answered from the standpoint of how well you can recover. There’s a lot of talk about over training (exceeding the physical […]

“In the United Kingdom, low back pain was identified as the most common cause of disability in young adults: with more than 100 million work days lost per year.” – World Health Organisation The first thing we want to point out here is that we are absolutely not trying to advise people on how to […]

Unless you subscribe to the fantasyland of diet pills and six pack shortcuts, then consistency, enjoyment and effectiveness are going to be the three pillars your exercise programme needs for it to be successful. Injury however, is a sure fire way to screw up all three of these in one foul swoop. It doesn’t have […]

We often get asked why W10 is different to other gyms. Our intention is not to blow our own trumpet here or to rubbish other gyms, that’s not how we roll, but we do want to offer a little insight in to what we do. You can decide for yourself if it sounds “different” to […]

2 jean sizes down in 8 weeks – here’s what Laura had to say about our FIT 56 – 8 week intensive fitness and nutrition programme. “I was really fed up with my weight and no matter what I did; different programmes, gyms and diet plans, I just felt like I couldn’t shift it. I […]

Model: Fezza the MEP King hitting 3,155 Mep’s in one month. For all of you “MyZoners” out there shooting for our 2,000 MEP gym challenge this month, here are some things to consider and also some markers of progress that you can use it for other than simply getting as many MEP’s as possible. Firstly, […]

One tip – Follow the process not the goal. We’ve all done it before – set a goal that we think is realistic and achievable yet never gone on to make it a reality. Goal setting is something everyone should be doing. BUT in order to move forward, we need a destination to travel to. […]