Whatever your goals might be; weight-loss, getting leaner, a little fitter or wanting to feel-good, it can be a minefield when you go it alone. You may want a personal trainer but can only really afford to go once a...

Hybrid is a team training class we run at W10 that combines movements and cardiovascular exercises that get your heart, muscles and lungs working at the same time.⁣ ⁣ This class is catered for all levels of ability, so whether...

New mini series on helping you to nail down your hip hinge technique. Being able to correctly perform a hip hinge requires strength, core stability, body awareness, and mobility. This is what makes the hip hinge such a good movement...

This three-part mini-series, looks at modifications for training around knee pain. Training Around Knee Pain First up, we’re looking at the split squat. A great exercise, which can easily by modified to suit you.     Next up, we’re looking...

The W10 Games are, first and foremost, a community-focused fitness initiative designed to bring our members together and feel a part of something bigger. They are not designed to pitch the best athletes against each other. The games are intended...

Wouldn't it be nice if the calorie furnace of a workout lasted beyond the gym? Who wouldn't want some compounding interest on the investment that is gym time? That's the idea behind metabolic training. Sound too good to be true?...

The fitness industry is a unique place. Within six weeks you can go from never setting foot in a gym to becoming a level 3 certified personal trainer. When you are a level 3 certified personal trainer you can be...

“Strength training for kids? Are you mad? that stunts their growth and slow them down!” I think we have all heard something like this statement before. It forms part of the myriad of exercise myths we have to untangle to...

Looking for a new gym? Feeling overwhelmed with all the options? Sound familiar? Here’s our guide to finding the one that’s right for you… More people join gyms in January than in any other month (no surprises there). But not...

We don’t blame you for losing your motivation to exercise during the winter. With it being so dark by the time you leave the office after work, it’s hard to get fired up to do little more than cosy up...