• How to find the right gym for you

    How to find the right gym for you

     

    Looking for a new gym? Feeling overwhelmed with all the options? Here’s our guide to finding the one that’s right for you… More people join gyms in January than in any other month (no surprises there). But not everyone will stick around. The reality is most people have no idea what to look for when […]

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  • How to stay motivated in the winter

    How can I stay motivated to exercise during the winter months

     

    We don’t blame you for losing your motivation to exercise during the winter. With it being so dark by the time you leave the office after work, it’s hard to get fired up to do little more than cosy up with a glass of vino on the couch. Plus, with autumn well and truly here […]

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  • Do I need a gym to get in shape?

    Do I need a gym to get in shape?

     

    What kind of shape do you want to get into, and how do you define “shape”? These are the first questions you should be asking yourself before deciding whether or not you’ll need a gym. What is it that you actually want to do, and what do you actually enjoy doing? These are important questions […]

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  • train around Lower back pain

    How To Train Around Lower Back Pain

     

    “In the United Kingdom, low back pain was identified as the most common cause of disability in young adults: with more than 100 million work days lost per year.” – World Health Organisation The first thing we want to point out here is that we are absolutely not trying to advise people on how to […]

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  • 6 common ways to get injured in the gym

    Six Most Common Causes Of Gym Injuries

     

    Unless you subscribe to the fantasyland of diet pills and six pack shortcuts, then consistency, enjoyment and effectiveness are going to be the three pillars your exercise programme needs for it to be successful. Injury however, is a sure fire way to screw up all three of these in one foul swoop. It doesn’t have […]

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  • Health and fitness magazine feature strong in 6 moves

    Strong in 6 moves | Health And Fitness Magazine Feature

     

    In the first of a new series of workouts from top PT’s, trainer Amy Darch offers a time-saving, total-body workout Do you seem to spend hours in the gym and still not see the benefits? You need to take your workout back to basics with a more targeted approach. Enter Amy Darch, trainer at London’s […]

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  • Is W10 the right gym for you

    Is W10 the right gym for you?

     

    We often get asked why W10 is different to other gyms. Our intention is not to blow our own trumpet here or to rubbish other gyms, that’s not how we roll, but we do want to offer a little insight in to what we do. You can decide for yourself if it sounds “different” to […]

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  • I lost half a stone in 8 weeks on FIT 56

     

    2 jean sizes down in 8 weeks – here’s what Laura had to say about our FIT 56 – 8 week intensive fitness and nutrition programme. “I was really fed up with my weight and no matter what I did; different programmes, gyms and diet plans, I just felt like I couldn’t shift it. I […]

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  • A guide to your MyZone MEP’s

     

    Model: Fezza the MEP King hitting 3,155 Mep’s in one month. For all of you “MyZoners” out there shooting for our 2,000 MEP gym challenge this month, here are some things to consider and also some markers of progress that you can use it for other than simply getting as many MEP’s as possible. Firstly, […]

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  • Stop focusing on your end goal. Focus on this instead.

     

    One tip – Follow the process not the goal. We’ve all done it before – set a goal that we think is realistic and achievable yet never gone on to make it a reality. Goal setting is something everyone should be doing. BUT in order to move forward, we need a destination to travel to. […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428