Whatever your goals might be; weight-loss, getting leaner, a little fitter or wanting to feel-good, it can be a minefield when you go it alone. You may want a personal trainer but can only really afford to go once a...

Hybrid is a team training class we run at W10 that combines movements and cardiovascular exercises that get your heart, muscles and lungs working at the same time.⁣ ⁣ This class is catered for all levels of ability, so whether...

New mini series on helping you to nail down your hip hinge technique. Being able to correctly perform a hip hinge requires strength, core stability, body awareness, and mobility. This is what makes the hip hinge such a good movement...

This three-part mini-series, looks at modifications for training around knee pain. Training Around Knee Pain First up, we’re looking at the split squat. A great exercise, which can easily by modified to suit you.     Next up, we’re looking...

Wouldn't it be nice if the calorie furnace of a workout lasted beyond the gym? Who wouldn't want some compounding interest on the investment that is gym time? That's the idea behind metabolic training. Sound too good to be true?...

The fitness industry is a unique place. Within six weeks you can go from never setting foot in a gym to becoming a level 3 certified personal trainer. When you are a level 3 certified personal trainer you can be...

Looking for a new gym? Feeling overwhelmed with all the options? Sound familiar? Here’s our guide to finding the one that’s right for you… More people join gyms in January than in any other month (no surprises there). But not...

We don’t blame you for losing your motivation to exercise during the winter. With it being so dark by the time you leave the office after work, it’s hard to get fired up to do little more than cosy up...

What kind of shape do you want to get into, and how do you define “shape”? These are the first questions you should be asking yourself before deciding whether or not you’ll need a gym.   What is it that...

Everyone wants the answer to the age old question: How often should I train to get results? The honest answer (as with most things) is: it depends. The key to the question is better answered from the standpoint of how...