Category: In the Gym

4 Reasons Small Group Personal Training is For You - W10 Personal Training Gym

4 Reasons Small Group Personal Training is For You


Whatever your goals might be; weight-loss, getting leaner, a little fitter or wanting to feel-good, it can be a minefield when you go it alone. You may want a personal trainer but can only really afford to go once a...

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W10 Hybrid Class - W10 Personal Training Gym

What is the Hybrid Class at W10?⁣


Hybrid is a team training class we run at W10 that combines movements and cardiovascular exercises that get your heart, muscles and lungs working at the same time.⁣ ⁣ This class is catered for all levels of ability, so whether...

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Hip Hinge Techniques - W10 Personal Training Gym

Hip Hinge Techniques


New mini series on helping you to nail down your hip hinge technique. Being able to correctly perform a hip hinge requires strength, core stability, body awareness, and mobility. This is what makes the hip hinge such a good movement...

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Modifications for Training Around Knee Pain - W10 Personal Training Gym

Modifications for Training Around Knee Pain


This three-part mini-series, looks at modifications for training around knee pain. Training Around Knee Pain First up, we’re looking at the split squat. A great exercise, which can easily by modified to suit you.     Next up, we’re looking...

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W10 Games - W10 Personal Training Gym

The W10 Games


The W10 Games are, first and foremost, a community-focused fitness initiative designed to bring our members together and feel a part of something bigger. They are not designed to pitch the best athletes against each other. The games are intended...

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Metabolic Training: What It Is And How To Do It - W10 Personal Training Gym

Metabolic Training: What It Is And How To Do It


Wouldn't it be nice if the calorie furnace of a workout lasted beyond the gym? Who wouldn't want some compounding interest on the investment that is gym time? That's the idea behind metabolic training. Sound too good to be true?...

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Is your health and fitness in safe hands - W10 Personal Training Gym

Is Your Health and Fitness in Safe Hands?


The fitness industry is a unique place. Within six weeks you can go from never setting foot in a gym to becoming a level 3 certified personal trainer. When you are a level 3 certified personal trainer you can be...

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Strength and Conditioning Should kids do it - W10 Personal Training Gym

Strength and Conditioning: Should Kids do it?


“Strength training for kids? Are you mad? that stunts their growth and slow them down!” I think we have all heard something like this statement before. It forms part of the myriad of exercise myths we have to untangle to...

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How to find the right gym for you - W10 Personal Training Gym

How To Find The Right Gym For You


Looking for a new gym? Feeling overwhelmed with all the options? Sound familiar? Here’s our guide to finding the one that’s right for you… More people join gyms in January than in any other month (no surprises there). But not...

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How to stay motivated in the winter - W10 Personal Training Gym

How Can I Stay Motivated To Exercise During The Winter Months


We don’t blame you for losing your motivation to exercise during the winter. With it being so dark by the time you leave the office after work, it’s hard to get fired up to do little more than cosy up...

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