We want to first take the time to thank everyone that continues to support us in these uncertain times. We at W10 are hugely appreciative now more than ever. It’s also the perfect time to update you on the exciting...

This February Coach Darchy and 14 of our members packed their thermals and headed to chilly Tromsø, Norway for a mini-break of fitness fun (admittedly, maybe more fun than fitness). It was an action packed few days: after exploring Tromsø...

Event: Training Places - Ibiza Date: Saturday 16th September 2017 - Thursday 21st September 2017   Taking W10 Fitness to new places... We're excited to announce our last "adventure club" of the year is a fitness retreat in Ibiza. Set on the...

Everyday we make choices, be them conscious or subconscious. ‘What's for breakfast?’ ‘Lunch?’ ‘Dinner?' ‘What time do the kids need collecting?', and so on and so forth.   We lead busy lives where we need to make decisions all day, be them in work or...

Jean Claude's feature in Health and Fitness Magazine... 1. BACK SQUAT BENEFITS: Done correctly, this move will build sheer strength in your glutes, hamstrings and core. Start with a barbell supported on the fleshy part of your upper back across...

Are you making the best choices when entering the gym? We recommend that most of our clients do two strength based workouts and two conditioning hub sessions a week. Why? Metabolic work alone will initially yield great results so strength...

Last Minute Marathon Training Tips 1. Eat for energy Nutrition is as important as training. You need adequate nutrients now to optimise both your training and after the race, for your recovery. Many people make the mistake of thinking that...

“Why are my hamstrings are tight?  I stretch, I train, I stretch again, but my hamstrings are always tight”! Sound familiar? It does to me. People, often without prompting, walk into my practice and tell me that their hamstring ‘feel...

It’s all very well us describing our programmes and gym culture, but sometimes it’s important to read it in the words of those who are experiencing it.  So here’s a recent ‘wort’s and all’ review of our 6wk Fat Loss...

Our approach is pretty simple.  Move regularly (day to day), move some (relatively) heavy stuff and do some sprints (or metabolically equivalent).  Pepper that with some soft tissue and mobility work and you’ve got the basis of a good programme....