With the pandemic having changed the way the fitness industry operates overnight, gyms have shown incredible reactiveness, resilience and of course, played a vital role for many, that have felt the adverse effects of the lockdowns, both mentally and physically....

We want to first take the time to thank everyone that continues to support us in these uncertain times. We at W10 are hugely appreciative now more than ever. It’s also the perfect time to update you on the exciting...

This February Coach Darchy and 14 of our members packed their thermals and headed to chilly Tromsø, Norway for a mini-break of fitness fun (admittedly, maybe more fun than fitness). It was an action packed few days: after exploring Tromsø...

Event: Training Places - Ibiza Date: Saturday 16th September 2017 - Thursday 21st September 2017   Taking W10 Fitness to new places... We're excited to announce our last "adventure club" of the year is a fitness retreat in Ibiza. Set on the...

Everyday we make choices, be them conscious or subconscious. ‘What's for breakfast?’ ‘Lunch?’ ‘Dinner?' ‘What time do the kids need collecting?', and so on and so forth.   We lead busy lives where we need to make decisions all day, be them in work or...

Jean Claude's feature in Health and Fitness Magazine... 1. BACK SQUAT BENEFITS: Done correctly, this move will build sheer strength in your glutes, hamstrings and core. Start with a barbell supported on the fleshy part of your upper back across...

It is estimated that 80 per cent of us will suffer from some form of back pain throughout our lives. This may be due to specific reasons, such as a trauma from an accident of sports injury, or a congenital...

Are you making the best choices when entering the gym? We recommend that most of our clients do two strength based workouts and two conditioning hub sessions a week. Why? Metabolic work alone will initially yield great results so strength...

Last Minute Marathon Training Tips 1. Eat for energy Nutrition is as important as training. You need adequate nutrients now to optimise both your training and after the race, for your recovery. Many people make the mistake of thinking that...

“Why are my hamstrings are tight?  I stretch, I train, I stretch again, but my hamstrings are always tight”! Sound familiar? It does to me. People, often without prompting, walk into my practice and tell me that their hamstring ‘feel...