Category: General

avoid bad decisions

A Simple Tip To Avoid Making Bad Decisions

 

Everyday we make choices, be them conscious or subconscious. ‘What's for breakfast?’ ‘Lunch?’ ‘Dinner?' ‘What time do the kids need collecting?', and so on and so forth.   We lead busy lives where we need to make decisions all day, be them in work or...

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Squat

Squat Four Ways

 

Jean Claude's feature in Health and Fitness Magazine... 1. BACK SQUAT BENEFITS: Done correctly, this move will build sheer strength in your glutes, hamstrings and core. Start with a barbell supported on the fleshy part of your upper back across...

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Keep Your Personal Training Programme Simple - W10 Personal Training Gym

Keep Your Programme Simple

 

Our approach is pretty simple.  Move regularly (day to day), move some (relatively) heavy stuff and do some sprints (or metabolically equivalent).  Pepper that with some soft tissue and mobility work and you’ve got the basis of a good programme....

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