You already know that exercising is good for you. But did you also know it’s great for your mind too and can help with depression, anxiety and stress? Exercise is good for your heart and lungs, increasing strength and making...

The W10 Games are, first and foremost, a community-focused fitness initiative designed to bring our members together and feel a part of something bigger. They are not designed to pitch the best athletes against each other. The games are intended...

If you’re reading this and have been training for a while, chances are you’ve experienced a niggle or injury at some point. Or, if you’re completely new to training, there’s a high chance that you’ll get a set back with...

Whether you are 25 or 80 years old it's never too late to start exercising. Staying healthy and injury-free is essential for us all. Never truer for the older generation who want to remain active and independent for as long...

Whatever stage you start with your fitness, here at W10 we guide members through an individual journey to become stronger, fitter and healthier. Our Athlete Programme provides an excellent platform to take your training up a gear. The Fitness Journey...

Staying fit while pregnant has huge benefits both physically and mentally. If you are feeling strong and healthy enough to still exercise throughout some, or all, of your pregnancy, it can bring positive effects during and after your pregnancy. Prenatal...

“Strength training for kids? Are you mad? that stunts their growth and slow them down!” I think we have all heard something like this statement before. It forms part of the myriad of exercise myths we have to untangle to...

For most of us, time is precious. Not everyone has countless hours to spend in the gym nor should they need to. It's important to make the most of the time we have there. Working smarter not harder. Machines in...

In the majority of gyms, there is no performance testing in place for you to monitor whether your gym performance is getting better over time. It can be easy to get caught up in just chasing a number on the...

The words ‘keeping fit’ and parenthood are not normally seen together in the same sentence – and for good reason. From the moment you have children, your life is turned upside down by the physical and emotional rollercoaster that is...