• Hit Plateau in training

    What to do if I hit a plateau in my training?

     

    When you first start in the gym you will often see pretty noticeable changes in your strength, fitness and body composition. This feels great and is very motivating regardless of your starting point, but after maybe a year or two of consistent progress you will notice that the “newbie” gains have begun to slow down […]

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  • What's important with beginners fitness

    What’s important for beginner fitness?

     

    You’ve decided to take the first step to becoming a healthier person and getting ‘fitter’ this year, like with many other people starting out their fitness journey. You’ve got your new shiny gym gears at the ready that you got for Christmas, the smart watch, the fitness apps and have read some articles online in […]

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  • How to stay on track with fitness through december

    How to stay on track with your fitness goals this Christmas

     

    Our top tips to make sure you don’t fall off the wagon during December. Christmas can be a time when people undo all the hard work they’ve put in over the rest of the year and when good food and exercise habits tend to go out of the window. It doesn’t need to be like […]

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  • 5 essential fitness rules

    Fitness Truths: 5 essential fitness rules

     

    There are more systems, methods and approaches when it comes to exercise than ever before, all promoting different slants on the best and most efficient way to get in shape. Especially with summer on our doorstep, it’s hard not to get distracted by the latest fitness “trends” in the media. But how different are all […]

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  • Fitness fads 4 things consider

    4 Tips To Develop A Health And Fitness B.S Filter

     

    Fitness can sometimes be overwhelming. New trends pop up every single week… Should you choose spinning? Yoga? Do intermittent fasting? Go low carb? Go vegan? We all seem to get shiny object syndrome when we hear about these things, especially if whoever we hear them from got good short-term results. Here are a few things […]

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  • How to set fitness goals and get results from training

    How we help our members consistently achieve their fitness goals and get results

     

    Whether your fitness goals are to get leaner, build muscle mass, get stronger or simply be more active, it’s vital that you keep track of your progress (groundbreaking information for you, I’m sure) Do you measure your fitness goals though? How are you measuring them or how do you deem whether you have successfully achieved them? It’s […]

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  • Exercise to failure

    5 Common Training Mistakes To Avoid

     

    InconsistencyTurning up for 3 workouts for 3 weeks in a row then having a 2 week break and people wonder why they can never make much progress.Just as you start to get in the groove you take a step back by having a break.A common trend in people who live a healthy, fit (both subjective, […]

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  • tips for new gym goers

    How to fit in if you are new to the gym

     

    Walking into a gym for the first time can be a very intimidating experience for anyone, let alone someone completely new to exercising.The last thing you want to do is something that will draw attention to you and make you look like an amateur.With the fitness industry and main stream beliefs being changed from a […]

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  • cardio for results

    When to do cardio for best results

     

    Understanding how to combine both cardio and strength work into your program can be confusing. You may ask yourself “Should I do my cardio before? After? Or another day?” Contrary to popular belief that you should perform cardio after a strength session, the current research offers mixed results. Schumann et al. (https://www.ncbi.nlm.nih.gov/pubmed/20101919) Compared the effects […]

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  • Bent over rows

    Health and Fitness Mag Feature – Bent Over Rows

     
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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428