Category: Fitness

Take Your Training Up a Gear - W10 Personal Training Gym

Take Your Training up a Gear

 

Whatever stage you start with your fitness, here at W10 we guide members through an individual journey to become stronger, fitter and healthier. Our Athlete Programme provides an excellent platform to take your training up a gear. The Fitness Journey...

Read More
Tips to Staying Fit While Pregnant - W10 Personal Training Gym

Tips to Stay Fit While Pregnant

 

Staying fit while pregnant has huge benefits both physically and mentally. If you are feeling strong and healthy enough to still exercise throughout some, or all, of your pregnancy, it can bring positive effects during and after your pregnancy. Prenatal...

Read More
Strength and Conditioning Should kids do it - W10 Personal Training Gym

Strength and Conditioning: Should Kids do it?

 

“Strength training for kids? Are you mad? that stunts their growth and slow them down!” I think we have all heard something like this statement before. It forms part of the myriad of exercise myths we have to untangle to...

Read More
Are Machines in the Gym a Waste of Time? - W10 Personal Training Gym

Are Machines in the Gym a Waste of Time?

 

For most of us, time is precious. Not everyone has countless hours to spend in the gym nor should they need to. It's important to make the most of the time we have there. Working smarter not harder. Machines in...

Read More
Every Gym Should Have Performance Testing- W10 Personal Training Gym

Every Gym Should Have Performance Testing

 

In the majority of gyms, there is no performance testing in place for you to monitor whether your gym performance is getting better over time. It can be easy to get caught up in just chasing a number on the...

Read More
Being a Dad and Keeping Fit -W10 Personal Training Gym

Being a Dad and Keeping Fit

 

The words ‘keeping fit’ and parenthood are not normally seen together in the same sentence – and for good reason. From the moment you have children, your life is turned upside down by the physical and emotional rollercoaster that is...

Read More
Myzone - What is it and Why do we use it - W10 Personal Training Gym

Myzone - What is it and Why do we use it?

 

Myzone, in its most basic form, is a wearable heart rate tracking device. This innovative fitness wearable uses wireless and cloud technology to accurately track and monitor physical activity and quantifies it. Not only that it encourages users to move...

Read More
Top Training Tips to get you Race Ready - W10 Personal Training Gym

Top Training Tips to get you Race Ready

 

The sport of Obstacle Course Racing (OCR) is growing massively, and each year sees more and more races opening their doors to a growing audience willing to get wet, muddy, and sometimes even electrocuted all in the name of taking...

Read More
Personal Training tips and tricks to staying in shape - W10 Personal Training Gym

Personal Trainers Tips to Staying in Shape

 

As personal trainers, we have a responsibility to look after ourselves and be a positive role model for our clients. Part of being a role model as a trainer means being in shape, this doesn’t need to be a six-pack,...

Read More
cardiac output method - W10 Personal Training Gym

Enhance Your Training Results with the Cardiac Output Method

 

“Should you opt for high or low-intensity training?” and whether or not short minutes dedicated for intense training is better than slow yet continuous training based on heart rate. This debate has persisted for the last five to ten years....

Read More