Category: Fitness

Are you being NEAT outside the gym?- W10 Personal Training Gym

Are You Being NEAT Outside the Gym?

 

When we talk about NEAT, we don’t mean how tidy you are (although putting back those weights it’s just as important!). We’re talking about Non Exercise Activity Thermogenesis (NEAT), put simply the energy we use for everything that is outside...

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Exercising when sick - W10 Personal Training Gym

Exercising When Sick - When It’s Safe to Workout?

 

Let's face it, everybody gets ill from time to time, especially this time of year. But is it safe to exercise when you are feeling sick? Do you exercise when sick or just put your feet up and rest? It’s...

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Improve your Mental Health - W10 Personal Training Gym

Improve Your Mental Health

 

You already know that exercising is good for you. But did you also know it’s great for your mind too and can help with depression, anxiety and stress? Exercise is good for your heart and lungs, increasing strength and making...

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W10 Games - W10 Personal Training Gym

The W10 Games

 

The W10 Games are, first and foremost, a community-focused fitness initiative designed to bring our members together and feel a part of something bigger. They are not designed to pitch the best athletes against each other. The games are intended...

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Training Through Injury - W10 Personal Training Gym

Training Through Injury

 

If you’re reading this and have been training for a while, chances are you’ve experienced a niggle or injury at some point. Or, if you’re completely new to training, there’s a high chance that you’ll get a set back with...

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Senior Fitness- Its Never Too Late to Start - W10 Personal Training Gym

Senior Fitness - It's Never Too Late to Start

 

Whether you are 25 or 80 years old it's never too late to start exercising. Staying healthy and injury-free is essential for us all. Never truer for the older generation who want to remain active and independent for as long...

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Take Your Training Up a Gear - W10 Personal Training Gym

Take Your Training up a Gear

 

Whatever stage you start with your fitness, here at W10 we guide members through an individual journey to become stronger, fitter and healthier. Our Athlete Programme provides an excellent platform to take your training up a gear. The Fitness Journey...

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Tips to Staying Fit While Pregnant - W10 Personal Training Gym

Tips to Stay Fit While Pregnant

 

Staying fit while pregnant has huge benefits both physically and mentally. If you are feeling strong and healthy enough to still exercise throughout some, or all, of your pregnancy, it can bring positive effects during and after your pregnancy. Prenatal...

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Strength and Conditioning Should kids do it - W10 Personal Training Gym

Strength and Conditioning: Should Kids do it?

 

“Strength training for kids? Are you mad? that stunts their growth and slow them down!” I think we have all heard something like this statement before. It forms part of the myriad of exercise myths we have to untangle to...

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Are Machines in the Gym a Waste of Time? - W10 Personal Training Gym

Are Machines in the Gym a Waste of Time?

 

For most of us, time is precious. Not everyone has countless hours to spend in the gym nor should they need to. It's important to make the most of the time we have there. Working smarter not harder. Machines in...

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