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Burpee & Turkish Get Up Workout

Mar 18, 2020   The W10 Team

 
Burpee & Turkish Get Up Workout - W10 Personal Training Gym

Here is a bodyweight workout that you can anywhere.

All you need is a clock!

This workout is made up of two exercises:

  1. Burpees
  2. Turkish Get Up

Set a timer for 10 minutes

Burpees

You are going to do 10 burpees, various options of burpee that you can do include:

  • Chest to the Floor Burpee
  • Straight arm Burpee

Do ten of your choice of Burpee.

Turkish Get Up

Only do 1 Turkish Get Up with no weights.

Repeat as many cycles of 10 x burpees and 1 x Turkish Get Up as you can in 10 minutes.

 
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