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Bodyweight Home Workout with a Resistance Band - W10 Personal Training Gym

Bodyweight Home Workout with a Resistance Band

 

We are going to be performing a home bodyweight workout with a resistance band. We are going to perform 10 reps and go for 4 rounds. 1. Banded Squat Stand on the band and have it rested across the shoulders,...

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Bodyweight Flow Workout - W10 Personal Training Gym

Bodyweight Flow Workout

 

Bodyweight flow workout which is done in a series of exercises that feed into on another. 60 Seconds On - 60 Seconds Off Well do 3 to 5 rounds of: Thoracic bridge Kick through Burpee This is a good way...

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Burpee & Turkish Get Up Workout - W10 Personal Training Gym

Burpee & Turkish Get Up Workout

 

Here is a bodyweight workout that you can anywhere. All you need is a clock! This workout is made up of two exercises: Burpees Turkish Get Up Set a timer for 10 minutes Burpees You are going to do 10...

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W10 Arctic Adventure: Tromsø, Norway - W10 Personal Training Gym

W10 Arctic Adventure: Tromsø, Norway

 

This February Coach Darchy and 14 of our members packed their thermals and headed to chilly Tromsø, Norway for a mini-break of fitness fun (admittedly, maybe more fun than fitness). It was an action packed few days: after exploring Tromsø...

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High Intensity Interval Training (HIIT) - W10 Personal Training Gym

High Intensity Interval Training (HIIT)

 

Looking for an effective workout to achieve your fitness goals, high-intensity interval training, or HIIT, may be just the workout for you. Whether you are a seasoned gym-goer or only recently thinking about embarking on your fitness journey, you may...

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Fun Fitness Events in London 2020 - W10 Personal Training Gym

Fun Fitness Events in London (2020)

 

Whether you've made a personal resolution to yourself or are looking to connect with interesting and like-minded individuals, 2020 is already shaping up to be the year of embracing fitness the fun way. From wellness workshops to fun runs, along...

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Personal Training Coaches Fitness Challenges - W10 Personal Training Gym

Personal Training Coaches Fitness Challenges

 

At W10 our personal training coaches create a fitness challenge each week for our gym members to try. We have collated a selection of coaches fitness challenges to keep yourself motivated and try. We will add new challenges each week,...

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W10 Hybrid Class - W10 Personal Training Gym

What is the Hybrid Class at W10?⁣

 

Hybrid is a team training class we run at W10 that combines movements and cardiovascular exercises that get your heart, muscles and lungs working at the same time.⁣ ⁣ This class is catered for all levels of ability, so whether...

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Are you being NEAT outside the gym?- W10 Personal Training Gym

Are You Being NEAT Outside the Gym?

 

When we talk about NEAT, we don’t mean how tidy you are (although putting back those weights it’s just as important!). We’re talking about Non Exercise Activity Thermogenesis (NEAT), put simply the energy we use for everything that is outside...

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Vitamin D For Fat Loss And Gaining Muscle - W10 Personal Training Gym

Vitamin D For Fat Loss And Gaining Muscle

 

Vitamin D is important for developing and maintaining healthy bones while offering positive effects for your cardiovascular system, endocrine glands and immune system. Some studies have established a connection between a deficiency in vitamin D and an increased risk of...

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