You may have heard that one of the benefits of muscle mass is improved metabolism. But what does this really mean? The more muscle you have, the more calories your body burns at rest to keep it functioning! This means...

Our mission at W10 Richmond is to help people live their best lives outside the gym, this includes keeping active with the family and friends and the associated health benefits for all. Activities in Richmond Richmond's parks and open spaces...

At W10 Personal Training Gym in Richmond we understand that you can't always get to the gym, so we have compiled a list of outdoor fitness gyms that you can head to on your way to, back from or during...

You’re pregnant! Congratulations! A new life is developing inside you. It’s an exciting time and there’s a lot to look forward to. But it’s exhausting too, and with all the changes happening within your body your inner voice is telling...

The Romanian Deadlift (RDL) is unequalled in increasing the strength in the lower back, hamstrings and the glutes, working the mobility through the hips. The Romanian deadlift, or RDL for short, is probably the most undervalued and underused exercise out...

A survey reported by the BBC has shown more than 40% of adults in England have gained weight during the pandemic, with the average weight gain of half a stone. Snacking and comfort eating were considered the main contributing factors...

There is no set (or should not be) a standard beginner personal training workout. This should be personally dependant on the beginners fitness level and their goals. As personal trainers, we have a responsibility to look after ourselves and be...

There is no comparable feeling to that of starting your day with a great workout. You know how it is: you step out of the front door before the sun shows itself on the horizon, you begrudgingly head to the...

Hertfordshire is a great place to live and work. It's also a fabulous place to enjoy lots of fun activities designed around getting in shape and staying there. If you are looking for lots of enjoyable things to do as...

We all know how much you love spending time at W10 Welwyn Garden City and we love having you with us in the gym, but with summer here its time to get outdoors (whilst keeping active of course) and boost...