• Tough Mudder Runs in London 2019 - W10 Personal Training Gym

    Tough Mudder Runs in London 2019

     

    2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more fun to have, and better versions of everything previous Mudder runs have had to offer. […]

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  • Fun Fitness Events in London in 2019 - W10 Personal Training Gym

    15 Fun Fitness Events in London (2019)

     

    Whether you’ve made a personal resolution to yourself or are looking to connect with interesting and like-minded individuals, 2019 is already shaping up to be the year of embracing fitness the fun way. From wellness workshops to fun runs, along with some seriously delicious brunch fare, here are 15 of London’s upcoming fitness events worth […]

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  • Fat Loss - W10 Personal Training Gym

    Fat Loss – The Most Important Factor

     

    Fat loss and the dieting landscape has become a crowded one. There are many diets claiming to be the ‘best diet for fat loss’ and to get the best results. Keto, clean eating, intermittent fasting and Slimming World are just a few examples. The truth is, in theory, they all have their place. All of […]

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  • Inbody scanner for results - W10 Personal Training Gym

    InBody Scanner: Is it accurate for tracking fat loss results?

     

    Did you really just put on 6% body fat in a couple of days? Why an understanding of the InBody scanner will help you understand fluctuations in its results. Here at W10 Personal Training Gym we use the InBody machine as a way to measure body composition in order for clients to track their progress, […]

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  • What to do if I hit a plateau in my training? - W10 Personal Training Gym

    What to do if I hit a plateau in my training?

     

    When you first start in the gym you will often see pretty noticeable changes in your strength, fitness and body composition. This feels great and is very motivating regardless of your starting point, but after maybe a year or two of consistent progress you will notice that the “newbie” gains have begun to slow down […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428