You won’t find glossy before and after client photos on the walls and marketing campaigns at W10, and we are far from promoting ourselves as a body transformation gym. Nevertheless, we do get excellent fat loss results. Our ethos is...

“Should you opt for high or low-intensity training?” and whether or not short minutes dedicated for intense training is better than slow yet continuous training based on heart rate. This debate has persisted for the last five to ten years....

The fitness industry is a huge business that is saturated with images of beautiful creatures endorsing the latest diet, workout or nutritional super-food. Just like the myth that the earth is flat, which even has its own support group, aptly...

Firstly, let’s take a moment to think about what "fitness" actually means. Fitness is regarded as someone’s ability to carry out endurance activities with minimal exhaustion. This is only partly true, there is a lot more to consider which we...

A lot of people feel like they can't achieve their weight loss goals without a personal trainer or a gym membership. You don't need a trainer or a gym to lose weight no matter how much weight it is you...

How many times have you got your gym kit ready, found a gym, got there and thought “Okay, what do I do now?” In this situation, we think about a few movements we have seen others do in the gym...

You might have noticed more adverts appearing in the fitness world promoting small group personal training. But how does that model work? And why would you ever choose to go down that route if you have the chance to be...

In and around London, there are more than 100 fun runs including races for beginners, 5K runs, 10K runs, half marathons and the crème de la crème of all runs, The London Marathon. Most race organisers supply a baggage drop...

2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more...

Whether you've made a personal resolution to yourself or are looking to connect with interesting and like-minded individuals, 2019 is already shaping up to be the year of embracing fitness the fun way. From wellness workshops to fun runs, along...