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Outdoor Gyms & Fitness in Welwyn Garden and Hertfordshire - W10 Personal Training Gym

Outdoor Gyms & Fitness in Welwyn Garden, Hertfordshire

 

Our mission at W10 Personal Training Gym in Welwyn Garden City, is to help people live their best lives outside of the gym by providing you with additional resources to keeping fit and active on your days out. Outdoor gyms...

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Want to be a FIT not FAT Dad? - W10 Personal Training Gyms

Want to be a FIT not FAT Dad?

 

Looking to rediscover your superhero status? Want to feel like you’ve still got ‘it’? You used to be someone before you joined the dads club and you’re looking to get back to being that specimen of a man. The athletic...

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How to Increase Chin Up Strength - W10 Personal Training Gyms

How to Increase Chin Up Strength

 

Isometric holds will not only strengthen your muscles, they will also improve grip strength. We have put together some exercise regressions to help you increase your chin up strength. Exercises to Increase Chin Up Strength Start with exercise 1, and...

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How To Do a Pallof Press - W10 Personal Training Gyms

How To Do a Pallof Press

 

The pallof press is a simple set up can be done on a cable machine or at home with some resistance bands. Pallof Press Set Up: Grab the cable or band creating tension Stand side onto the band/cable Holding the...

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What is Group Personal Training? - W10 Personal Training Gyms

What is Group Personal Training?

 

Group personal training involves a single trainer guiding a group of members towards their fitness goals. The idea behind group personal training is exercise that is done in a way that is fun, challenging, and personally rewarding. The term group...

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3 Easy Ways To Meditate On Your Commute To Work - W10 Personal Training Gyms

3 Easy Ways To Meditate On Your Commute To Work

 

With the hustle and bustle of normal life on the horizon, a lot of us might be gearing up for the commute back to work. For some of us in London, that might fill us with apprehension but for others,...

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How We’re Keeping Our Gyms Safe - W10 Personal Training Gyms

How We’re Keeping Our Gyms Safe

 

With gyms opening up across the country, keeping our members and staff safe, is paramount. We've been working to make the W10 experience the safest possible, and we just wanted to let you know what extra measures we've put in...

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10 Benefits of Group Personal Training - W10 Personal Training Gyms

10 Benefits of Group Personal Training

 

Humans are nestled at the top of the food chain above sharks, gorillas, tigers, and eagles. According to evolutionist Charles Darwin, we are at the top of the food chain because we learn to collaborate more effectively. Darwin could have...

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The GYM Is More Than Just a Safe Space - W10 Personal Training Gyms

The GYM Is More Than Just a Safe Space

 

With the pandemic having changed the way the fitness industry operates overnight, gyms have shown incredible reactiveness, resilience and of course, played a vital role for many, that have felt the adverse effects of the lockdowns, both mentally and physically....

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Cardiovascular Health and Exercise - W10 Personal Training Gyms

Cardiovascular Health and Exercise

 

You’ve probably heard that exercise is good for your cardiovascular health a thousand times, but how does that actually work? Scientists are still unsure of the exact ins and outs of some of the biochemical processes, but we looked into...

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