Lifting weights at any age has huge rewards, but doing it after 50 can actually change your life. And it’s never too late to start lifting. Age is no limit to fitness and strength training in particular is recommended as...

This home workout that you don't need any equipment for, all you need is a partner. You are going to do two exercises and you are going to set the clock for 10 minutes to see how many rounds you...

Here is a body weight workout that you can do anywhere, at any time. This workout is made up of four different exercises that you will do 5 sets of. You can adjust this to your fitness levels, you can...

We are going to be performing a home bodyweight workout with a resistance band. We are going to perform 10 reps and go for 4 rounds. 1. Banded Squat Stand on the band and have it rested across the shoulders,...

Bodyweight flow workout which is done in a series of exercises that feed into on another. 60 Seconds On - 60 Seconds Off Well do 3 to 5 rounds of: Thoracic bridge Kick through Burpee This is a good way...

Here is a bodyweight workout that you can anywhere. All you need is a clock! This workout is made up of two exercises: Burpees Turkish Get Up Set a timer for 10 minutes Burpees You are going to do 10...

This February Coach Darchy and 14 of our members packed their thermals and headed to chilly Tromsø, Norway for a mini-break of fitness fun (admittedly, maybe more fun than fitness). It was an action packed few days: after exploring Tromsø...

Looking for an effective workout to achieve your fitness goals, high-intensity interval training, or HIIT, may be just the workout for you. Whether you are a seasoned gym-goer or only recently thinking about embarking on your fitness journey, you may...

Whether you've made a personal resolution to yourself or are looking to connect with interesting and like-minded individuals, 2020 is already shaping up to be the year of embracing fitness the fun way. From wellness workshops to fun runs, along...

At W10 our personal training coaches create a fitness challenge each week for our gym members to try. We have collated a selection of coaches fitness challenges to keep yourself motivated and try. We will add new challenges each week,...