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What is Group Personal Training? - W10 Personal Training Gyms

What is Group Personal Training?

 

Group personal training involves a single trainer guiding a group of members towards their fitness goals. The idea behind group personal training is exercise that is done in a way that is fun, challenging, and personally rewarding. The term group...

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3 Easy Ways To Meditate On Your Commute To Work - W10 Personal Training Gyms

3 Easy Ways To Meditate On Your Commute To Work

 

With the hustle and bustle of normal life on the horizon, a lot of us might be gearing up for the commute back to work. For some of us in London, that might fill us with apprehension but for others,...

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How We’re Keeping Our Gyms Safe - W10 Personal Training Gyms

How We’re Keeping Our Gyms Safe

 

With gyms opening up across the country, keeping our members and staff safe, is paramount. We've been working to make the W10 experience the safest possible, and we just wanted to let you know what extra measures we've put in...

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10 Benefits of Group Personal Training - W10 Personal Training Gyms

10 Benefits of Group Personal Training

 

Humans are nestled at the top of the food chain above sharks, gorillas, tigers, and eagles. According to evolutionist Charles Darwin, we are at the top of the food chain because we learn to collaborate more effectively. Darwin could have...

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The GYM Is More Than Just a Safe Space - W10 Personal Training Gyms

The GYM Is More Than Just a Safe Space

 

With the pandemic having changed the way the fitness industry operates overnight, gyms have shown incredible reactiveness, resilience and of course, played a vital role for many, that have felt the adverse effects of the lockdowns, both mentally and physically....

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Cardiovascular Health and Exercise - W10 Personal Training Gyms

Cardiovascular Health and Exercise

 

You’ve probably heard that exercise is good for your cardiovascular health a thousand times, but how does that actually work? Scientists are still unsure of the exact ins and outs of some of the biochemical processes, but we looked into...

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Strength Training is Good for Mental Wellbeing - W10 Personal Training Gyms

Get Strong: Why Strength Training is Good for Mental Wellbeing

 

It’s well-known and well-documented that exercise in general makes us feel good but a question we often ponder is how does lifting weights specifically make us feel? Strength training has grown in popularity in recent years as the benefits of...

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The Aerobic Energy System - Gym Bikes - W10 Personal Training Gym

The Aerobic Energy System

 

While your body’s anaerobic system doesn’t require oxygen to provide you with short bursts of energy, the aerobic energy system uses oxygen to enable you to exercise at a level of intensity for sustained periods of time. The word “aerobic”...

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4 Reasons Small Group Personal Training is For You - W10 Personal Training Gym

4 Reasons Small Group Personal Training is For You

 

Whatever your goals might be; weight-loss, getting leaner, a little fitter or wanting to feel-good, it can be a minefield when you go it alone. You may want a personal trainer but can only really afford to go once a...

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Is Cholesterol Really Good for your Health? - Structure of Cholesterol - W10 Personal Training Gym

Is Cholesterol Really Good for your Health?

 

Over the decades, cholesterol has been termed as bad, and high cholesterol level has been associated with heart diseases such as heart attacks, angina, and stroke. However, there has been no proof of the relation of high cholesterol with the...

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