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Are you being NEAT outside the gym?- W10 Personal Training Gym

Are You Being NEAT Outside the Gym?


When we talk about NEAT, we don’t mean how tidy you are (although putting back those weights it’s just as important!). We’re talking about Non Exercise Activity Thermogenesis (NEAT), put simply the energy we use for everything that is outside...

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Vitamin D For Fat Loss And Gaining Muscle - W10 Personal Training Gym

Vitamin D For Fat Loss And Gaining Muscle


Vitamin D is important for developing and maintaining healthy bones while offering positive effects for your cardiovascular system, endocrine glands and immune system. Some studies have established a connection between a deficiency in vitamin D and an increased risk of...

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Spinal Mobility Exercises Tips in the Gym - W10 Personal Training Gym

Spinal Mobility Exercises


At W10 we have a number of mobility cards available for our members, which they often use before their training sessions. We take a look at four exercises to improve spinal mobility. Spinal Mobility Exercising Tips One of the exercises...

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Exercising when sick - W10 Personal Training Gym

Exercising When Sick - When It’s Safe to Workout?


Let's face it, everybody gets ill from time to time, especially this time of year. But is it safe to exercise when you are feeling sick? Do you exercise when sick or just put your feet up and rest? It’s...

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Improve your Mental Health - W10 Personal Training Gym

Improve Your Mental Health


You already know that exercising is good for you. But did you also know it’s great for your mind too and can help with depression, anxiety and stress? Exercise is good for your heart and lungs, increasing strength and making...

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Hip Hinge Techniques - W10 Personal Training Gym

Hip Hinge Techniques


New mini series on helping you to nail down your hip hinge technique. Being able to correctly perform a hip hinge requires strength, core stability, body awareness, and mobility. This is what makes the hip hinge such a good movement...

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Modifications for Training Around Knee Pain - W10 Personal Training Gym

Modifications for Training Around Knee Pain


This three-part mini-series, looks at modifications for training around knee pain. Training Around Knee Pain First up, we’re looking at the split squat. A great exercise, which can easily by modified to suit you.     Next up, we’re looking...

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W10 Games - W10 Personal Training Gym

The W10 Games


The W10 Games are, first and foremost, a community-focused fitness initiative designed to bring our members together and feel a part of something bigger. They are not designed to pitch the best athletes against each other. The games are intended...

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Exercising through Cancer - the ‘Wonder Drug’ - W10 Personal Training Gym

Exercising Through Cancer - The ‘Wonder Drug’.


Until relatively recently, cancer was either a death sentence or something from which you were cured. Advances in medical technology mean many of the 2 million plus people living with cancer do so as a long-term condition. The reality is...

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Metabolic Training: What It Is And How To Do It - W10 Personal Training Gym

Metabolic Training: What It Is And How To Do It


Wouldn't it be nice if the calorie furnace of a workout lasted beyond the gym? Who wouldn't want some compounding interest on the investment that is gym time? That's the idea behind metabolic training. Sound too good to be true?...

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