Latest articles

Why Our Fat Loss Programme Works and gets Results - W10 Personal Training Gym

Why Our Fat Loss Programme Works and gets Results

 

You won’t find glossy before and after client photos on the walls and marketing campaigns at W10, and we are far from promoting ourselves as a body transformation gym. Nevertheless, we do get excellent fat loss results. Our ethos is...

Read More
cardiac output method - W10 Personal Training Gym

Enhance Your Training Results with the Cardiac Output Method

 

“Should you opt for high or low-intensity training?” and whether or not short minutes dedicated for intense training is better than slow yet continuous training based on heart rate. This debate has persisted for the last five to ten years....

Read More
10 Fitness myths and the truth - W10 Personal Training Gym

10 Fitness Myths and The Truth

 

The fitness industry is a huge business that is saturated with images of beautiful creatures endorsing the latest diet, workout or nutritional super-food. Just like the myth that the earth is flat, which even has its own support group, aptly...

Read More
How do I improve my fitness? - W10 personal Training Gym

How Do I Improve My Fitness?

 

Firstly, let’s take a moment to think about what "fitness" actually means. Fitness is regarded as someone’s ability to carry out endurance activities with minimal exhaustion. This is only partly true, there is a lot more to consider which we...

Read More
Weight loss - what you need to know - W10 Personal Training Gym

Weight Loss - What You Need to Know

 

A lot of people feel like they can't achieve their weight loss goals without a personal trainer or a gym membership. You don't need a trainer or a gym to lose weight no matter how much weight it is you...

Read More
Are you wasting your time doing pointless exercises in the gym?

Are You Wasting Your Time Doing Pointless Exercises in the Gym?

 

How many times have you got your gym kit ready, found a gym, got there and thought “Okay, what do I do now?” In this situation, we think about a few movements we have seen others do in the gym...

Read More
One to one versus small group - W10 Personal Training Gym

One to One versus Small Group Personal Training

 

You might have noticed more adverts appearing in the fitness world promoting small group personal training. But how does that model work? And why would you ever choose to go down that route if you have the chance to be...

Read More
London Fun Runs in 2019 - W10 Personal Training Gym

Fun Runs in London (2019)

 

In and around London, there are more than 100 fun runs including races for beginners, 5K runs, 10K runs, half marathons and the crème de la crème of all runs, The London Marathon. Most race organisers supply a baggage drop...

Read More
Tough Mudder Runs in London 2019 - W10 Personal Training Gym

Tough Mudder Runs in London 2019

 

2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more...

Read More
Fun Fitness Events in London in 2019 - W10 Personal Training Gym

15 Fun Fitness Events in London (2019)

 

Whether you've made a personal resolution to yourself or are looking to connect with interesting and like-minded individuals, 2019 is already shaping up to be the year of embracing fitness the fun way. From wellness workshops to fun runs, along...

Read More