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W10 Arctic Adventure: Tromsø, Norway - W10 Personal Training Gym

W10 Arctic Adventure: Tromsø, Norway


This February Coach Darchy and 14 of our members packed their thermals and headed to chilly Tromsø, Norway for a mini-break of fitness fun (admittedly, maybe more fun than fitness). It was an action packed few days: after exploring Tromsø...

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High Intensity Interval Training (HIIT) - W10 Personal Training Gym

High Intensity Interval Training (HIIT)


Looking for an effective workout to achieve your fitness goals, high-intensity interval training, or HIIT, may be just the workout for you. Whether you are a seasoned gym-goer or only recently thinking about embarking on your fitness journey, you may...

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Fun Fitness Events in London 2020 - W10 Personal Training Gym

Fun Fitness Events in London (2020)


Whether you've made a personal resolution to yourself or are looking to connect with interesting and like-minded individuals, 2020 is already shaping up to be the year of embracing fitness the fun way. From wellness workshops to fun runs, along...

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Personal Training Coaches Fitness Challenges - W10 Personal Training Gym

Personal Training Coaches Fitness Challenges


At W10 our personal training coaches create a fitness challenge each week for our gym members to try. We have collated a selection of coaches fitness challenges to keep yourself motivated and try. We will add new challenges each week,...

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W10 Hybrid Class - W10 Personal Training Gym

What is the Hybrid Class at W10?⁣


Hybrid is a team training class we run at W10 that combines movements and cardiovascular exercises that get your heart, muscles and lungs working at the same time.⁣ ⁣ This class is catered for all levels of ability, so whether...

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Are you being NEAT outside the gym?- W10 Personal Training Gym

Are You Being NEAT Outside the Gym?


When we talk about NEAT, we don’t mean how tidy you are (although putting back those weights it’s just as important!). We’re talking about Non Exercise Activity Thermogenesis (NEAT), put simply the energy we use for everything that is outside...

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Vitamin D For Fat Loss And Gaining Muscle - W10 Personal Training Gym

Vitamin D For Fat Loss And Gaining Muscle


Vitamin D is important for developing and maintaining healthy bones while offering positive effects for your cardiovascular system, endocrine glands and immune system. Some studies have established a connection between a deficiency in vitamin D and an increased risk of...

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Spinal Mobility Exercises Tips in the Gym - W10 Personal Training Gym

Spinal Mobility Exercises


At W10 we have a number of mobility cards available for our members, which they often use before their training sessions. We take a look at four exercises to improve spinal mobility. Spinal Mobility Exercising Tips One of the exercises...

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Exercising when sick - W10 Personal Training Gym

Exercising When Sick – When It’s Safe to Workout?


Let's face it, everybody gets ill from time to time, especially this time of year. But is it safe to exercise when you are feeling sick? Do you exercise when sick or just put your feet up and rest? It’s...

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Improve your Mental Health - W10 Personal Training Gym

Improve Your Mental Health


You already know that exercising is good for you. But did you also know it’s great for your mind too and can help with depression, anxiety and stress? Exercise is good for your heart and lungs, increasing strength and making...

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