2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more fun to have, and better versions of everything previous Mudder runs have had to offer. […]

Whether you’ve made a personal resolution to yourself or are looking to connect with interesting and like-minded individuals, 2019 is already shaping up to be the year of embracing fitness the fun way. From wellness workshops to fun runs, along with some seriously delicious brunch fare, here are 15 of London’s upcoming fitness events worth […]

Fat loss and the dieting landscape has become a crowded one. There are many diets claiming to be the ‘best diet for fat loss’ and to get the best results. Keto, clean eating, intermittent fasting and Slimming World are just a few examples. The truth is, in theory, they all have their place. All of […]

Did you really just put on 6% body fat in a couple of days? Why an understanding of the InBody scanner will help you understand fluctuations in its results. Here at W10 Personal Training Gym we use the InBody machine as a way to measure body composition in order for clients to track their progress, […]

When you first start in the gym you will often see pretty noticeable changes in your strength, fitness and body composition. This feels great and is very motivating regardless of your starting point, but after maybe a year or two of consistent progress you will notice that the “newbie” gains have begun to slow down […]