You might have noticed more adverts appearing in the fitness world promoting small group personal training. But how does that model work? And why would you ever choose to go down that route if you have the chance to be coached one to one? Is it just a more cost-effective way for coaches to train […]

In and around London, there are more than 100 fun runs including races for beginners, 5K runs, 10K runs, half marathons and the crème de la crème of all runs, The London Marathon. Most race organisers supply a baggage drop off point, portaloos, refreshments and medical services for the safety of all entrants. Entrance fees […]

2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more fun to have, and better versions of everything previous Mudder runs have had to offer. […]

Whether you’ve made a personal resolution to yourself or are looking to connect with interesting and like-minded individuals, 2019 is already shaping up to be the year of embracing fitness the fun way. From wellness workshops to fun runs, along with some seriously delicious brunch fare, here are 15 of London’s upcoming fitness events worth […]

Fat loss and the dieting landscape has become a crowded one. There are many diets claiming to be the ‘best diet for fat loss’ and to get the best results. Keto, clean eating, intermittent fasting and Slimming World are just a few examples. The truth is, in theory, they all have their place. All of […]