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Improve your Mental Health - W10 Personal Training Gym

Improve Your Mental Health

 

You already know that exercising is good for you. But did you also know it’s great for your mind too and can help with depression, anxiety and stress? Exercise is good for your heart and lungs, increasing strength and making...

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Hip Hinge Techniques - W10 Personal Training Gym

Hip Hinge Techniques

 

New mini series on helping you to nail down your hip hinge technique. Being able to correctly perform a hip hinge requires strength, core stability, body awareness, and mobility. This is what makes the hip hinge such a good movement...

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Modifications for Training Around Knee Pain - W10 Personal Training Gym

Modifications for Training Around Knee Pain

 

This three-part mini-series, looks at modifications for training around knee pain. Training Around Knee Pain First up, we’re looking at the split squat. A great exercise, which can easily by modified to suit you.     Next up, we’re looking...

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W10 Games - W10 Personal Training Gym

The W10 Games

 

The W10 Games are, first and foremost, a community-focused fitness initiative designed to bring our members together and feel a part of something bigger. They are not designed to pitch the best athletes against each other. The games are intended...

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Exercising through Cancer - the ‘Wonder Drug’ - W10 Personal Training Gym

Exercising Through Cancer - The ‘Wonder Drug’.

 

Until relatively recently, cancer was either a death sentence or something from which you were cured. Advances in medical technology mean many of the 2 million plus people living with cancer do so as a long-term condition. The reality is...

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Metabolic Training: What It Is And How To Do It - W10 Personal Training Gym

Metabolic Training: What It Is And How To Do It

 

Wouldn't it be nice if the calorie furnace of a workout lasted beyond the gym? Who wouldn't want some compounding interest on the investment that is gym time? That's the idea behind metabolic training. Sound too good to be true?...

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Training Through Injury - W10 Personal Training Gym

Training Through Injury

 

If you’re reading this and have been training for a while, chances are you’ve experienced a niggle or injury at some point. Or, if you’re completely new to training, there’s a high chance that you’ll get a set back with...

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Is your health and fitness in safe hands - W10 Personal Training Gym

Is Your Health and Fitness in Safe Hands?

 

The fitness industry is a unique place. Within six weeks you can go from never setting foot in a gym to becoming a level 3 certified personal trainer. When you are a level 3 certified personal trainer you can be...

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Senior Fitness- Its Never Too Late to Start - W10 Personal Training Gym

Senior Fitness - It's Never Too Late to Start

 

Whether you are 25 or 80 years old it's never too late to start exercising. Staying healthy and injury-free is essential for us all. Never truer for the older generation who want to remain active and independent for as long...

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Exercising with Arthritis -W10 Personal Training Gym

Exercising with Arthritis

 

It’s been well established that those who exercise tend to live longer, are happier and healthier than those who do not regularly exercise. Yet, Arthritis is one of the most common reasons why people give up exercising and become more...

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