We all know how much you love spending time at W10 Welwyn Garden City and we love having you with us in the gym, but with summer here its time to get outdoors (whilst keeping active of course) and boost...

Are simple everyday tasks becoming more difficult? Do you want to keep ticking things off the bucket list or are you resigned to old age? Do you want to be fit at 50? We’re getting older…so what? Age is just...

Our mission at W10 Personal Training Gym in Welwyn Garden City, is to help people live their best lives outside of the gym by providing you with additional resources to keeping fit and active on your days out. Outdoor gyms...

Looking to rediscover your superhero status? Want to feel like you’ve still got ‘it’? You used to be someone before you joined the dads club and you’re looking to get back to being that specimen of a man. The athletic...

Isometric holds will not only strengthen your muscles, they will also improve grip strength. We have put together some exercise regressions to help you increase your chin up strength. Exercises to Increase Chin Up Strength Start with exercise 1, and...

The pallof press is a simple set up can be done on a cable machine or at home with some resistance bands. Pallof Press Set Up: Grab the cable or band creating tension Stand side onto the band/cable Holding the...

Group personal training involves a single trainer guiding a group of members towards their fitness goals. The idea behind group personal training is exercise that is done in a way that is fun, challenging, and personally rewarding. The term group...

With the hustle and bustle of normal life on the horizon, a lot of us might be gearing up for the commute back to work. For some of us in London, that might fill us with apprehension but for others,...

With gyms opening up across the country, keeping our members and staff safe, is paramount. We've been working to make the W10 experience the safest possible, and we just wanted to let you know what extra measures we've put in...

Humans are nestled at the top of the food chain above sharks, gorillas, tigers, and eagles. According to evolutionist Charles Darwin, we are at the top of the food chain because we learn to collaborate more effectively. Darwin could have...