• Outdoor Gyms in London Parks - W10 Personal Training Gym

    London Parks with Outdoor Gym Equipment

     

    Outdoor park gyms really took off around 2007, due to the success established by China during the 1990's after providing similar equipment to city residents. If you have wandered through your local park in the last ten years you are probably familiar with the sight of outdoor gym equipment. Initially most gym equipment was placed

    Read More
  • Personal Training tips and tricks to staying in shape - W10 Personal Training Gym

    Personal Trainers Tips to Staying in Shape

     

    As personal trainers, we have a responsibility to look after ourselves and be a positive role model for our clients. Part of being a role model as a trainer means being in shape, this doesn’t need to be a six-pack, lift the heaviest weight or to run the fastest marathon but you have to walk

    Read More
  • Mindset to reach your goals

    Do you have the mindset to reach your goals?

     

    Goal setting: easy on paper, right? But sometimes, somewhere along the journey, the simple plan you mapped out ends up getting lost. Could this be down to your mindset? How often do you set yourself goals or resolutions to get in shape? Reach a certain weight on the scales? To join the gym? Commit to

    Read More
  • The Anaerobic System - W10 Personal Training Gym

    The Anaerobic System

     

    The Anaerobic System provides the body with explosive short term energy without the need for oxygen. Stored in the cells in the chemical adenosine triphosphate(ATP), the energy the anaerobic system delivers powers the working muscle cells when the blood is unable to provide them with oxygen quickly enough. Sprinters are powered by the anaerobic system.

    Read More
  • Why Our Fat Loss Programme Works and gets Results - W10 Personal Training Gym

    Why Our Fat Loss Programme Works and gets Results

     

    You won’t find glossy before and after client photos on the walls and marketing campaigns at W10, and we are far from promoting ourselves as a body transformation gym. Nevertheless, we do get excellent fat loss results. Our ethos is about promoting lifestyles and habits that allow you to move and feel better: helping you

    Read More

Start Your 30 Day Trial Today

If you’re ready to make a change, you can start now. Register online and book your first session today.

Start Today

Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428