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Is Cholesterol Really Good for your Health? - Structure of Cholesterol - W10 Personal Training Gym

Is Cholesterol Really Good for your Health?

 

Over the decades, cholesterol has been termed as bad, and high cholesterol level has been associated with heart diseases such as heart attacks, angina, and stroke. However, there has been no proof of the relation of high cholesterol with the...

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Kettlebell Exercises & Workout - W10 Personal Training Gym

Kettlebell Exercises & Workout

 

The kettlebell is a a great free weight you can use anywhere. These kettlebell exercises not only do they target the legs and glutes but also target the rest of the body. At W10 we believe in making exercise as...

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Core Exercises for Lower Back Pain - W10 Personal Training Gym

Core Exercise for Lower Back Pain

 

Core training should be a part of any training programme as a balanced approach and it should also be a focus if you are suffering from lower back pain. Here are some of our favourite core exercises if you have...

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Advanced Core Circuit with Resistance Band - W10 Personal Training Gym

Advanced Core Circuit with Resistance Band

 

Advanced core circuit with three exercises using a resistance band that you can do anywhere. Deadbug Staring off with the dead bug you're going to take the band so you have some tension. Hands in line with the shoulders, knees...

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A Message from us to the W10 Community - W10 Personal Training Gym

Message From Us To Our W10 Community

 

We want to first take the time to thank everyone that continues to support us in these uncertain times. We at W10 are hugely appreciative now more than ever. It’s also the perfect time to update you on the exciting...

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The Principles of Training during Lockdown

Home Workout – Press Ups and Body Weight Squats

 

This home workout that you don't need any equipment for, all you need is a partner. You are going to do two exercises and you are going to set the clock for 10 minutes to see how many rounds you...

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Home Body Weight Workout - W10 Personal Training Gym

Home Body Weight Workout

 

Here is a body weight workout that you can do anywhere, at any time. This workout is made up of four different exercises that you will do 5 sets of. You can adjust this to your fitness levels, you can...

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Bodyweight Home Workout with a Resistance Band - W10 Personal Training Gym

Bodyweight Home Workout with a Resistance Band

 

We are going to be performing a home bodyweight workout with a resistance band. We are going to perform 10 reps and go for 4 rounds. 1. Banded Squat Stand on the band and have it rested across the shoulders,...

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Bodyweight Flow Workout - W10 Personal Training Gym

Bodyweight Flow Workout

 

Bodyweight flow workout which is done in a series of exercises that feed into on another. 60 Seconds On - 60 Seconds Off Well do 3 to 5 rounds of: Thoracic bridge Kick through Burpee This is a good way...

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Burpee & Turkish Get Up Workout - W10 Personal Training Gym

Burpee & Turkish Get Up Workout

 

Here is a bodyweight workout that you can anywhere. All you need is a clock! This workout is made up of two exercises: Burpees Turkish Get Up Set a timer for 10 minutes Burpees You are going to do 10...

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