Latest articles

Cardiovascular Health and Exercise - W10 Personal Training Gyms

Cardiovascular Health and Exercise

 

You’ve probably heard that exercise is good for your cardiovascular health a thousand times, but how does that actually work? Scientists are still unsure of the exact ins and outs of some of the biochemical processes, but we looked into...

Read More
5 Ways To Get More Vitamin D in Your Diet - Egg Yolk - W10 Personal Training Gyms

5 Ways To Get More Vitamin D in Your Diet

 

With the nights now officially longer than the days, it definitely feels like winter is coming. And it’s that time of year where it’s just that little bit harder to get your daily dose of Vitamin D from those beautiful...

Read More
Strength Training is Good for Mental Wellbeing - W10 Personal Training Gyms

Get Strong: Why Strength Training is Good for Mental Wellbeing

 

It’s well-known and well-documented that exercise in general makes us feel good but a question we often ponder is how does lifting weights specifically make us feel? Strength training has grown in popularity in recent years as the benefits of...

Read More
The Aerobic Energy System - Gym Bikes - W10 Personal Training Gym

The Aerobic Energy System

 

While your body’s anaerobic system doesn’t require oxygen to provide you with short bursts of energy, the aerobic energy system uses oxygen to enable you to exercise at a level of intensity for sustained periods of time. The word “aerobic”...

Read More
4 Reasons Small Group Personal Training is For You - W10 Personal Training Gym

4 Reasons Small Group Personal Training is For You

 

Whatever your goals might be; weight-loss, getting leaner, a little fitter or wanting to feel-good, it can be a minefield when you go it alone. You may want a personal trainer but can only really afford to go once a...

Read More
Is Cholesterol Really Good for your Health? - Structure of Cholesterol - W10 Personal Training Gym

Is Cholesterol Really Good for your Health?

 

Over the decades, cholesterol has been termed as bad, and high cholesterol level has been associated with heart diseases such as heart attacks, angina, and stroke. However, there has been no proof of the relation of high cholesterol with the...

Read More
Kettlebell Exercises & Workout - W10 Personal Training Gym

Kettlebell Exercises & Workout

 

The kettlebell is a a great free weight you can use anywhere. These kettlebell exercises not only do they target the legs and glutes but also target the rest of the body. At W10 we believe in making exercise as...

Read More
Core Exercises for Lower Back Pain - W10 Personal Training Gym

Core Exercise for Lower Back Pain

 

Core training should be a part of any training programme as a balanced approach and it should also be a focus if you are suffering from lower back pain. Here are some of our favourite core exercises if you have...

Read More
Advanced Core Circuit with Resistance Band - W10 Personal Training Gym

Advanced Core Circuit with Resistance Band

 

Advanced core circuit with three exercises using a resistance band that you can do anywhere. Deadbug Staring off with the dead bug you're going to take the band so you have some tension. Hands in line with the shoulders, knees...

Read More
A Message from us to the W10 Community - W10 Personal Training Gym

Message From Us To Our W10 Community

 

We want to first take the time to thank everyone that continues to support us in these uncertain times. We at W10 are hugely appreciative now more than ever. It’s also the perfect time to update you on the exciting...

Read More
 
202-208 Kensal Road, London W10 5BN
 

Privacy Policy / Cookie Policy / Terms & Conditions

© 2019 W10. All Rights Reserved. Registered Office: The Basement, 202-208 Kensal Road, London W10 5BN. Registered Company No. 07566945.