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Take Your Training Up a Gear - W10 Personal Training Gym

Take Your Training up a Gear

 

Whatever stage you start with your fitness, here at W10 we guide members through an individual journey to become stronger, fitter and healthier. Our Athlete Programme provides an excellent platform to take your training up a gear. The Fitness Journey...

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Kettlebell Workout: Build Your Glutes -W10 Personal Training Gym

Kettlebell Workout: Build Your Glutes

 

A great free weight you can use is a kettlebell. There are 6 kettlebell exercises that you can try. Not only do they target the legs and glutes. They also target the rest of the body, you use your core,...

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Tips to Staying Fit While Pregnant - W10 Personal Training Gym

Tips to Stay Fit While Pregnant

 

Staying fit while pregnant has huge benefits both physically and mentally. If you are feeling strong and healthy enough to still exercise throughout some, or all, of your pregnancy, it can bring positive effects during and after your pregnancy. Prenatal...

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Hip Hinge Your Way to a Longer Life - W10 Personal Training Gym

Hip Hinge Your Way to a Longer Life

 

Being able to correctly perform a hip hinge requires strength, body awareness and mobility. This exercise has huge carry-over to several exercises you will perform in the gym, in sport/activity and in daily life. At W10 we are big advocates...

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Strength and Conditioning Should kids do it - W10 Personal Training Gym

Strength and Conditioning: Should Kids do it?

 

“Strength training for kids? Are you mad? that stunts their growth and slow them down!” I think we have all heard something like this statement before. It forms part of the myriad of exercise myths we have to untangle to...

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6 Nutrition Priorities for Building Muscle -W10 Personal Training Gym

6 Priorities for Building Muscle

 

So, you want to build muscle. Easy! Just put yourself on a split body part training programme (you know the one, chest on Mondays, back on Tuesday’s, legs Friday/never) and eat like you’re eating for 3. Finally, when you’ve bulked...

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Meal Prep for Fat Loss - W10 Personal Training Gym

Meal Prep for Fat Loss

 

It's easier to eat nutritious food and keep within your calories when meals are made in advance. Being in control will help you reach your fat loss goals quickly.  Read our 5 meal prep tips for fat loss.   People...

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Are Machines in the Gym a Waste of Time? - W10 Personal Training Gym

Are Machines in the Gym a Waste of Time?

 

For most of us, time is precious. Not everyone has countless hours to spend in the gym nor should they need to. It's important to make the most of the time we have there. Working smarter not harder. Machines in...

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Every Gym Should Have Performance Testing- W10 Personal Training Gym

Every Gym Should Have Performance Testing

 

In the majority of gyms, there is no performance testing in place for you to monitor whether your gym performance is getting better over time. It can be easy to get caught up in just chasing a number on the...

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Build your Confidence with Exercise -W10 Personal Training Gym

Build your Confidence with Exercise

 

You’re pumped up. You’ve got up early to beat the crowds and have all the kit: as you step out of the changing rooms onto the gym floor, you’re ready for anything. Then your confidence diminishes the thought hits you:...

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