Regular exercise can significantly improve your emotional and physical health. While the couch might be more comfortable than the gym, there's a good chance it will sabotage you someday. You don't have to live a sedentary life, waiting for something...

The Pallof Press is an excellent core exercise that targets the abdominals, obliques, and core stiffness for the spine. The Pallof Press? Stand with your feet shoulder-width apart and hold the cable handle in front of your body with one...

Deadlifts have been considered one of the essential bodyweight exercises for building a solid core, leg, and back muscles. Unlike many heavy weightlifting exercises, deadlifts focus more on stabilizing the spine and strengthening the whole body than muscular development. What...

More so than men, women are faced by a confusing number of fitness trends and gimmicks. And all of them ultimately disappoint, right? We don’t care about fads; all we care about is getting you the results you want: a...

Blood pressure and cardiac output are two essential health functions and measurements of the cardiovascular system. All fitness professionals need to understand these measurements to design and deliver effective and safe exercises to all clients. Understanding blood pressure also helps...

CrossFit and high-intensity interval training (HIIT) are two popular and effective forms of exercise. They're also among the most strenuous workout routines in existence. How are CrossFit and HIIT alike, though, and what differentiates them? Especially important, which is better...

Telegraph Feature: ‘Is 60 the danger zone for women’s health?’ Our founding director Jean-Claude shares his insight in the latest Telegraph article on healthy ageing for women. The article followed Anthea Turner’s alarming description of her 60’s as “the danger...

Our core product at W10 is small group personal training. Small group personal training is delivered in groups of up to 6 people to one coach, our members receive the perfect mix of high-level coaching and science-backed programming, within an...

Look mum, no hands! Meet Reiss Beckford, W10 Coach & ex-Gymnast Defying gravity comes easy to Reiss, as an ex-Commonwealth gymnast who has competed at (quite literally) the highest level. At W10, we pride ourselves on our world-class coaching team,...

‘Gymtimidation’: the fear that strikes through the majority of people when the word ‘gym’ is mentioned. Yes, it most certainly is a real thing. And we completely get why. Even for our world-class coaches, walking into a typical gym environment...