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Full Body Workouts: Benefits, Exercise & Variations - W10 Personal Training Gyms

Full Body Workouts: Benefits, Exercise & Variations

 

Regular exercise can significantly improve your emotional and physical health. While the couch might be more comfortable than the gym, there's a good chance it will sabotage you someday. You don't have to live a sedentary life, waiting for something...

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Pallof Press: Benefits, Exercise & Variations - W10 Personal Training Gyms

Pallof Press: Benefits, Exercise & Variations

 

The Pallof Press is an excellent core exercise that targets the abdominals, obliques, and core stiffness for the spine. The Pallof Press? Stand with your feet shoulder-width apart and hold the cable handle in front of your body with one...

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Frequently Asked Questions about Deadlifts - W10 Personal Training Gyms

Frequently Asked Questions about Deadlifts

 

Deadlifts have been considered one of the essential bodyweight exercises for building a solid core, leg, and back muscles. Unlike many heavy weightlifting exercises, deadlifts focus more on stabilizing the spine and strengthening the whole body than muscular development. What...

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Women's Personal Fitness Training in Richmond - W10 Personal Fitness Training Gyms

Women’s Personal Fitness Training in Richmond

 

More so than men, women are faced by a confusing number of fitness trends and gimmicks. And all of them ultimately disappoint, right? We don’t care about fads; all we care about is getting you the results you want: a...

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Cardiac Output: Stroke Volume and Heart Rate - W10 Personal Training Gyms

Cardiac Output: Stroke Volume and Heart Rate

 

Blood pressure and cardiac output are two essential health functions and measurements of the cardiovascular system. All fitness professionals need to understand these measurements to design and deliver effective and safe exercises to all clients. Understanding blood pressure also helps...

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CrossFit Vs. HIIT: What Are Your Goals? - W10 Personal Training Gyms

CrossFit Vs. HIIT: What Are Your Goals?

 

CrossFit and high-intensity interval training (HIIT) are two popular and effective forms of exercise. They're also among the most strenuous workout routines in existence. How are CrossFit and HIIT alike, though, and what differentiates them? Especially important, which is better...

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Telegraph Feature: ‘Is 60 the danger zone for women’s health?’

 

Telegraph Feature: ‘Is 60 the danger zone for women’s health?’ Our founding director Jean-Claude shares his insight in the latest Telegraph article on healthy ageing for women. The article followed Anthea Turner’s alarming description of her 60’s as “the danger...

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What is Small Group Personal Training the W10 Way? - W10 Personal Training Gyms

What is Small Group Personal Training the W10 Way?

 

Our core product at W10 is small group personal training. Small group personal training is delivered in groups of up to 6 people to one coach, our members receive the perfect mix of high-level coaching and science-backed programming, within an...

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Look mum, no hands! Meet Reiss Beckford, W10 Coach and ex-Gymnast

 

Look mum, no hands! Meet Reiss Beckford, W10 Coach & ex-Gymnast Defying gravity comes easy to Reiss, as an ex-Commonwealth gymnast who has competed at (quite literally) the highest level. At W10, we pride ourselves on our world-class coaching team,...

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Overcoming “Gymtimidation” (and how W10 can help you give it the elbow)

 

‘Gymtimidation’: the fear that strikes through the majority of people when the word ‘gym’ is mentioned. Yes, it most certainly is a real thing. And we completely get why. Even for our world-class coaches, walking into a typical gym environment...

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