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Telegraph Feature: ‘Is 60 the danger zone for women’s health?’

 

Telegraph Feature: ‘Is 60 the danger zone for women’s health?’ Our founding director Jean-Claude shares his insight in the latest Telegraph article on healthy ageing for women. The article followed Anthea Turner’s alarming description of her 60’s as “the danger...

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What is Small Group Personal Training the W10 Way? - W10 Personal Training Gyms

What is Small Group Personal Training the W10 Way?

 

Our core product at W10 is small group personal training. Small group personal training is delivered in groups of up to 6 people to one coach, our members receive the perfect mix of high-level coaching and science-backed programming, within an...

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Look mum, no hands! Meet Reiss Beckford, W10 Coach and ex-Gymnast

 

Look mum, no hands! Meet Reiss Beckford, W10 Coach & ex-Gymnast Defying gravity comes easy to Reiss, as an ex-Commonwealth gymnast who has competed at (quite literally) the highest level. At W10, we pride ourselves on our world-class coaching team,...

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Overcoming “Gymtimidation” (and how W10 can help you give it the elbow)

 

‘Gymtimidation’: the fear that strikes through the majority of people when the word ‘gym’ is mentioned. Yes, it most certainly is a real thing. And we completely get why. Even for our world-class coaches, walking into a typical gym environment...

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HIIT Workouts for Beginners at Home - W10 Personal Training Gyms

HIIT Workouts for Beginners at Home

 

HIIT stands for high-intensity interval training. It is a type of workout or exercise that includes short bursts of strenuous activity alternated with less intense recovery periods. HIIT workouts are designed to burn lots of calories in a short amount...

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A Simple Approach to Fighting Off the Dad-Bod

 

Believe us, we know it's no easy feat to consistently achieve at the highest level in your career, whilst juggling life commitments as a parent and trying to squeeze in a social life. Meet Chris, our Ops Director. His attitude...

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15 Ways Increased Muscle Mass Improves Metabolism - W10 Personal Training Gyms

15 Ways Increased Muscle Mass Improves Metabolism

 

You may have heard that one of the benefits of muscle mass is improved metabolism. But what does this really mean? The more muscle you have, the more calories your body burns at rest to keep it functioning! This means...

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Keeping Active in Richmond, London - W10 Personal Training Gyms

Keeping Active in Richmond, London

 

Our mission at W10 Richmond is to help people live their best lives outside the gym, this includes keeping active with the family and friends and the associated health benefits for all. Activities in Richmond Richmond's parks and open spaces...

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Outdoor Gyms & Fitness in Richmond, London - W10 Personal Training Gyms

Outdoor Gyms & Fitness in Richmond, London

 

At W10 Personal Training Gym in Richmond we understand that you can't always get to the gym, so we have compiled a list of outdoor fitness gyms that you can head to on your way to, back from or during...

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What Exercises Can I Do During Pregnancy - W10 Personal Training Gyms

What Exercises Can I Do During Pregnancy

 

You’re pregnant! Congratulations! A new life is developing inside you. It’s an exciting time and there’s a lot to look forward to. But it’s exhausting too, and with all the changes happening within your body your inner voice is telling...

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