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What is Group Personal Training? - W10 Personal Training Gyms

BBC Report shows lockdown weight gain averaging half a stone

 

A survey reported by the BBC has shown more than 40% of adults in England have gained weight during the pandemic, with the average weight gain of half a stone. Snacking and comfort eating were considered the main contributing factors...

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Beginner Personal Training Workouts - W10 Personal Training Gyms

Beginner Personal Training Workout

 

There is no set (or should not be) a standard beginner personal training workout. This should be personally dependant on the beginners fitness level and their goals. As personal trainers, we have a responsibility to look after ourselves and be...

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How Do Men and Women React Differently to Exercise? - W10 Personal Training Gyms

How Do Men and Women React Differently to Exercise?

 

There is no comparable feeling to that of starting your day with a great workout. You know how it is: you step out of the front door before the sun shows itself on the horizon, you begrudgingly head to the...

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Fun Fitness Events in Hertfordshire (2021) - W10 Personal Training Gyms

Fun Fitness Events in Hertfordshire (2021)

 

Hertfordshire is a great place to live and work. It's also a fabulous place to enjoy lots of fun activities designed around getting in shape and staying there. If you are looking for lots of enjoyable things to do as...

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Keeping Active Outdoors in Welwyn Garden City - W10 Personal Training Gyms

Keeping Active Outdoors in Welwyn Garden City

 

We all know how much you love spending time at W10 Welwyn Garden City and we love having you with us in the gym, but with summer here its time to get outdoors (whilst keeping active of course) and boost...

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Fit at 50 - W10 Personal Training Gyms

Fit at 50

 

Are simple everyday tasks becoming more difficult? Do you want to keep ticking things off the bucket list or are you resigned to old age? Do you want to be fit at 50? We’re getting older…so what? Age is just...

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Outdoor Gyms & Fitness in Welwyn Garden and Hertfordshire - W10 Personal Training Gym

Outdoor Gyms & Fitness in Welwyn Garden, Hertfordshire

 

Our mission at W10 Personal Training Gym in Welwyn Garden City, is to help people live their best lives outside of the gym by providing you with additional resources to keeping fit and active on your days out. Outdoor gyms...

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Want to be a FIT not FAT Dad? - W10 Personal Training Gyms

Want to be a FIT not FAT Dad?

 

Looking to rediscover your superhero status? Want to feel like you’ve still got ‘it’? You used to be someone before you joined the dads club and you’re looking to get back to being that specimen of a man. The athletic...

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How to Increase Chin Up Strength - W10 Personal Training Gyms

How to Increase Chin Up Strength

 

Isometric holds will not only strengthen your muscles, they will also improve grip strength. We have put together some exercise regressions to help you increase your chin up strength. Exercises to Increase Chin Up Strength Start with exercise 1, and...

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How To Do a Pallof Press - W10 Personal Training Gyms

How To Do a Pallof Press

 

The pallof press is a simple set up can be done on a cable machine or at home with some resistance bands. Pallof Press Set Up: Grab the cable or band creating tension Stand side onto the band/cable Holding the...

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