Class Timetable Archive - W10 Personal Training Gyms

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Cardiac Output: Stroke Volume and Heart Rate - W10 Personal Training Gyms

Cardiac Output: Stroke Volume and Heart Rate: Blood pressure and cardiac output are two essential health functions and measurements of the cardiovascular system. All fitness professionals need […]
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CrossFit Vs. HIIT: What Are Your Goals? - W10 Personal Training Gyms

CrossFit Vs. HIIT: What Are Your Goals?: CrossFit and high-intensity interval training (HIIT) are two popular and effective forms of exercise. They’re also among the most strenuous […]
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Telegraph Feature: ‘Is 60 the danger zone for women’s health?’: Telegraph Feature: ‘Is 60 the danger zone for women’s health?’ Our founding director Jean-Claude shares his insight in the latest […]
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What is Small Group Personal Training the W10 Way? - W10 Personal Training Gyms

What is Small Group Personal Training the W10 Way?: Our core product at W10 is small group personal training. Small group personal training is delivered in groups of up […]
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Look mum, no hands! Meet Reiss Beckford, W10 Coach and ex-Gymnast: Look mum, no hands! Meet Reiss Beckford, W10 Coach & ex-Gymnast Defying gravity comes easy to Reiss, as an ex-Commonwealth […]
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