At W10 Personal Training Gym in Richmond we understand that you can’t always get to the gym, so we have […]

You’re pregnant! Congratulations! A new life is developing inside you. It’s an exciting time and there’s a lot to look […]

The Romanian Deadlift (RDL) is unequalled in increasing the strength in the lower back, hamstrings and the glutes, working the […]

A survey reported by the BBC has shown more than 40% of adults in England have gained weight during the […]

There is no set (or should not be) a standard beginner personal training workout. This should be personally dependant on […]