Deadlifts have been considered one of the essential bodyweight exercises for building a solid core, leg, and back muscles. Unlike […]

More so than men, women are faced by a confusing number of fitness trends and gimmicks. And all of them […]

Blood pressure and cardiac output are two essential health functions and measurements of the cardiovascular system. All fitness professionals need […]

CrossFit and high-intensity interval training (HIIT) are two popular and effective forms of exercise. They’re also among the most strenuous […]

Telegraph Feature: ‘Is 60 the danger zone for women’s health?’ Our founding director Jean-Claude shares his insight in the latest […]