Tag: workout

Featured in the Telegraph : Fitness Truths on Protein Shakes

 

Should you be drinking protein shakes? "If you exercise, chances are you're aware of protein shakes and their role in aiding recovery and boosting results. In fact, even those with an aversion to exercise are likely to have come across...

Read More

Should you eat before any early workout?

 

One of the dilemmas facing those that train early (by early I mean 6 or 7am – don’t talk to me if you class 10am as early) is whether or not to eat prior to training. The answer will ultimately come...

Read More

4 simple ways to stay fit on holiday

 

One of the questions I have been asked many times over the years is “I’m going on holiday, there isn’t a gym, what should I do?”  The good news is nature has blessed you with an amazing tool called “your...

Read More