Tag: workout

Featured in the Telegraph : Fitness Truths on Protein Shakes


Should you be drinking protein shakes? "If you exercise, chances are you're aware of protein shakes and their role in aiding recovery and boosting results. In fact, even those with an aversion to exercise are likely to have come across...

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Should you eat before any early workout?


One of the dilemmas facing those that train early (by early I mean 6 or 7am – don’t talk to me if you class 10am as early) is whether or not to eat prior to training. The answer will ultimately come...

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4 simple ways to stay fit on holiday


One of the questions I have been asked many times over the years is “I’m going on holiday, there isn’t a gym, what should I do?”  The good news is nature has blessed you with an amazing tool called “your...

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