Tag: womens fitness

Tips to Staying Fit While Pregnant - W10 Personal Training Gym

Tips to Stay Fit While Pregnant

 

Staying fit while pregnant has huge benefits both physically and mentally. If you are feeling strong and healthy enough to still exercise throughout some, or all, of your pregnancy, it can bring positive effects during and after your pregnancy. Prenatal...

Read More

Strong is for everyone – feature in Absolutely Notting Hill magazine

 

Why more of us are heading straight to the weights Resistance training is a hot topic at the moment, particularly for women. Whilst most of us will probably agree that some form of resistance training is beneficial, perhaps even essential,...

Read More
Tips to Leaner Legs - W10 Personal Training Gym

Leaner Legs

 

Nearly every female who comes through our doors wants to improve their legs, bum and thighs. As a female, these areas and especially our legs are one of the trickiest areas to shift body fat off. Alongside increased stubborn fat...

Read More
W10 Games - Oct 2014 - W10 Personal Training Gym

W10 Games 2014

 

Saturday 11th October 2014 saw the second installation of the W10 Games, a community focused fitness initiative which we started earlier this year. After the success of the first event we were keen to bring the momentum into this weekend,...

Read More
Women’s Training - Shifting the Focus - W10 Personal Training Gyms

Women’s Training – Shifting the Focus

 

There is so much conflicting advice for women when it comes to training. You’ve probably read or heard that women should not be afraid of lifting heavy weights in order to reach their goals. In my tried and tested experience,...

Read More
The Importance of Movement Prep / Warm Up - W10 Personal Training Gym

The Importance of Movement Prep

 

Most people will concede (often reluctantly) that warming up prior to training is important.  Yes it’s a very boring topic and we’d all rather walk it to the gym and just get on with it, but if you’re serious about...

Read More
The W10 Food Pyramid - W10 Personal Training Gym

W10 Food Pyramid – 10 Steps to Success

 

Our W10 Food Pyramid is the framework around which we eat at W10 and the basis upon which we offer nutritional advice to our members. We think it’s a pretty solid nutritional model.  It’s simple, easy to understand and applicable...

Read More
The LighterLife Side of Life - W10 Personal Training Gym

The LighterLife Side of Life

 

On Monday night this week we did something that we would previously have vowed never to do when we collaborated with LighterLife to do a workshop for the male members of our local branch. Now for those who don’t know...

Read More
Is Your Face Cream Making You Fat? - W10 Personal Training Gym

Is Your Face Cream Making You Fat?

 

About half of our members of W10 are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition and...

Read More
red thai curry and salad dressing recipes - W10 Personal Training Gym

Red Thai Curry & Salad Dressing Recipes

 

By request from a couple of our current Jeans Challenge ladies, here are a couple of recipe ideas.  One for the much missed curry (which although certainly not recommended as a stable for this program, can actually be 'good' for...

Read More
 
202-208 Kensal Road, London W10 5BN
 

Privacy Policy / Cookie Policy / Terms & Conditions

© 2019 W10. All Rights Reserved. Registered Office: The Basement, 202-208 Kensal Road, London W10 5BN. Registered Company No. 07566945.