Tag: Women

Tips to Staying Fit While Pregnant - W10 Personal Training Gym

Tips to Stay Fit While Pregnant

 

Staying fit while pregnant has huge benefits both physically and mentally. If you are feeling strong and healthy enough to still exercise throughout some, or all, of your pregnancy, it can bring positive effects during and after your pregnancy. Prenatal...

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Is Your Face Cream Making You Fat? - W10 Personal Training Gym

Is Your Face Cream Making You Fat?

 

About half of our members of W10 are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition and...

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W10 Fat Loss 101 Guide - W10 Personal Training Gym

W10 Fat Loss – 28 Day Fat Loss Blueprint

 

In anticipation of the enquiries and the barrage of questions we'd be facing relating to fat loss - it being January and all - last week we held a seminar at the gym focusing primarily on, you guessed it, fat loss....

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Kick Start your Fat Loss & Fitness in December - W10 Personal Training Gym

Kick-Start your Fat Loss & Fitness in December

 

We're now only two sleeps until we're into December and all of the fun and excitement (and for some, the stress!) that the festive season brings with it. What this means for most of us is that we've got about...

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red thai curry and salad dressing recipes - W10 Personal Training Gym

Red Thai Curry & Salad Dressing Recipes

 

By request from a couple of our current Jeans Challenge ladies, here are a couple of recipe ideas.  One for the much missed curry (which although certainly not recommended as a stable for this program, can actually be 'good' for...

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W10 Jeans Challenge Results - W10 Personal Training Gym

Jeans Challenge: The Results

 

A couple of weeks ago we drew the curtain on the very first W10 Jeans Challenge - our bid to help six women cast away those scales and judge results by fitting into that pair of jeans..... And we're pleased...

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W10 Jeans Challenge Week 8 - W10 Personal Training Gym

Jeans Challenge Week 8

 

Into the final week. First session of the final week of our Jeans Challenge today and, despite our three remaining ladies already being into their jeans, they came in 'raring to go' and we had another good workout (with a...

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W10 Jeans Challenge Week 7 - W10 Personal Training Gym

Jeans Challenge Week 7

 

Thumbs up to a 100% success rate! We're now well into Week 7 of the Jeans Challenge - our bid to help six women get into 'that' pair of jeans.  And..**ALL OF OUR CHALLENGERS ARE INTO THEIR JEANS..... AFTER ONLY...

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W10 Jeans Challenge Week 6 - W10 Personal Training Gym

Jeans Challenge Week 6

 

Into Week 6 So we're into week 6 of the Jeans Challenge, our mission to help six women get into 'that' pair of jeans. Last week we said goodbye to Meg who finished her challenge early due to work commitments,...

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W10 Jeans Challenge Week 5 - W10 Personal Training Gym

Jeans Challenge Week 5

 

Week five: Let the metabolic circuits commence! So, we're four weeks down with two to go in our challenge to help six women get into 'that' pair of jeans...... and this week the training ratchets up a couple of notches....

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