Tag: whey

Is whey protein for me?


People seem to have differing opinions on whether protein supplementation is for them. Is it a steroid? Will it cause instantaneous muscle gain? Is it healthy? Will it just make you fatter? Is it bad for my kidneys? I have...

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W10 Yoghurt Bowl Breakfast Recipe - W10 Personal Training Gym

W10 Yogurt Bowl Breakfast


Need to make breakfast in  a hurry? Try this delicious, quick and simple recipe. High Protein, low carb. Great alternative to a protein shake. Filling and super tasty! Yogurt Bowl Breakfast Ingredients: 170 grams of Greek Full Fat Organic Yogurt...

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