Tag: west london

Training In Your 50’s Compared To Your 30’s - W10 Personal Training Gym

Training In Your 50’s Compared To Your 30’s: Does Anything Need to Change?

 

Can you delay or even reverse the ageing process with exercise? There’s no hiding from the fact that our bodies ultimately deteriorate with age. Everyday tasks become more of challenge and we don’t have the same energy that we used...

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Can Exercise Banish Lower Back Pain? - W10 Personal Training Gym

Can Exercise Banish Lower Back Pain?

 

It’s estimated that 2.5 million people in the UK experience back pain on any given day. That’s a shocking figure, but the good news is that movement can often alleviate the problem. Although it must be movement that’s managed correctly....

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Stop focusing on your end goal. Focus on this instead.

 

One tip - Follow the process not the goal. We've all done it before - set a goal that we think is realistic and achievable yet never gone on to make it a reality. Goal setting is something everyone should...

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