Tag: wellness

Good Carbs vs Bad Carbs - Muffin - W10 Personal Training Gym

Good Carbs v Bad Carbs


There is quite a lot of misconception around the topic of Carbohydrate. We hear sentences such as “good carbs” “complex carbs” “no carbs” and it can all become quite confusing. Put simply, what is the difference between a “good” carb...

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