Tag: weight loss

Myzone - What is it and Why do we use it - W10 Personal Training Gym

Myzone - What is it and Why do we use it?

 

Myzone, in its most basic form, is a wearable heart rate tracking device. This innovative fitness wearable uses wireless and cloud technology to accurately track and monitor physical activity and quantifies it. Not only that it encourages users to move...

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Why Our Fat Loss Programme Works and gets Results - W10 Personal Training Gym

Why Our Fat Loss Programme Works and gets Results

 

You won’t find glossy before and after client photos on the walls and marketing campaigns at W10, and we are far from promoting ourselves as a body transformation gym. Nevertheless, we do get excellent fat loss results. Our ethos is...

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10 Fitness myths and the truth - W10 Personal Training Gym

10 Fitness Myths and The Truth

 

The fitness industry is a huge business that is saturated with images of beautiful creatures endorsing the latest diet, workout or nutritional super-food. Just like the myth that the earth is flat, which even has its own support group, aptly...

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Weight loss - what you need to know - W10 Personal Training Gym

Weight Loss - What You Need to Know

 

A lot of people feel like they can't achieve their weight loss goals without a personal trainer or a gym membership. You don't need a trainer or a gym to lose weight no matter how much weight it is you...

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Summer bodies made in winter

Telegraph Feature: Summer bodies are made in the winter

 

"Don't save your beach-body programme for the six-week summer bootcamp dash, make it easy on yourself and start now" says our fitness blogger, W10 Founder - Jean-Claude Vacassin. It might seem a little premature to be talking about summer bodies...

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Healthy protein pancakes

Protein Pancake Breakfast Recipe

 

It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are...

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Overnight oats breakfast recipe

Easy breakfast recipe: overnight protein oats

 

Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need.   Upgrade your breakfast this winter by trying this protein packed...

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Do carbs make you fat

Do carbs make you fat?

 

One of our recent features in The Telegraph: "Do carbs make you fat?" Low carbohydrate diets are still hugely popular, with many of us considering a low carb approach as almost essential if we want to lose weight and stay...

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Ditch the scales

4 ways you should be measuring fat loss results

 

First and foremost...ditch the scales! The bathroom scales are the most popular tool that people use to monitor progress for fat loss. You could be looking better and feeling good but unless the number on the scale has dropped you’re...

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How Does Stress Interfere with Fat Loss? - W10 Personal Training Gym

How Does Stress Interfere with Fat Loss?

 

There is nothing more frustrating than being consistent with your nutrition and training yet not seeing the results that you had hoped for. One factor that is often overlooked in the process of getting in shape is stress and the...

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