Tag: w10

Stop focusing on your end goal. Focus on this instead.

 

One tip - Follow the process not the goal. We've all done it before - set a goal that we think is realistic and achievable yet never gone on to make it a reality. Goal setting is something everyone should...

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Breakfast recipe overnight oats - W10 Personal Training Gym

Overnight Oats: Recipe

 

Who says breakfast has to be boring? Here's a nutritious, tasty and very quick overnight oats breakfast recipe thanks to one of our members and you can tweak to your own tastes: Overnight Oats Ingredients: 4 tablespoons of rolled of...

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Health and fitness magazine

How to Get Stronger Legs and a Pert Butt

 

  Here's an article Jean-Claude Vacassin wrote for Health and Fitness Magazine - Simple but very effective tips.   LUNGE   Lunges strengthen your glutes, hamstrings, quads and calves, as well as conditioning the major muscles of your legs for other...

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