With winter in full swing and with it the short days, dark evenings and lack of sunshine, we thought we’d post a reminder about the benefits of using Vitamin D supplementation.  We recommend that almost everyone supplement with Vitamin D...

Here’s a handful of randomly selected reads that we have come across in the last week or so.  Enjoy.  Thought provoking article about the 'Biggest Loser' concept https://www.nytimes.com/2009/11/25/business/media/25loser.html?pagewanted=all&_r=1&  The impact of breathing on training and movement https://robertsontrainingsystems.com/blog/the-breath-stress-relationship/  Is diary healthy?...