When it comes to getting into shape, we all want the biggest bang for our buck and the best results in the shortest amount of time. 5 Fitness Mistakes to Avoid   1. Inconsistency Turning up for 3 workouts for...

“I really want to lose some body fat from (insert cliché areas of abdominals, bum, hips, arms etc.), how do we do that?” This is a question that gets asked a lot around gyms, as everyone has that one spot...

You’ve decided it’s time to focus on your training and you recognise investing in a personal trainer could help you achieve your goals. It’s a big step and requires financial, physical and emotional commitment beyond embarking on an ad hoc...

Weights aren't just for powerlifters and strong men. Strength training keeps us structurally sound and underpins all other physical activities - whether you're in the gym, running around after your kids or sitting at a desk all week long. In...

When it comes to personal trainers they can generally be split into two camps, you have your coaches and you have your trainers. Now, I know you might be thinking, “what’s the difference?” Well, quite simply, everything. Let me try...

Endurance training isn't just about putting the miles in - it's about strength, mobility and nutrition. Resistance and functional training may be the current darling of mainstream fitness, but endurance training - and the events that inspire it, are becoming...

From my experience, when it comes to exercise, the majority of people are all or nothing. They are always looking for the quick fix, giving up their life for 6-12 weeks in order to get into shape. Now in my...

Often when starting out on a lifestyle change or a fat loss journey there is good reasoning for making this decision in the first place. Why are you here? What has made you decide to make a change? Who has...

Training for adventure endurance runs requires a broad range of fitness.  Elements of endurance, power endurance, strength, strength endurance and mental resilience will all play their part through the course. You have to be able to get through the obstacles...

Everyone needs strength training in some way. Whatever your training goal is, getting stronger will help you get there. For example, if you are a keen runner, the likelihood is that specifically training for strength isn’t at the top of...