Tag: Tough Mudder

W10 Red Magazine Article - W10 Personal Training Gym

A Great Testimonial to W10 – Featured in Red Magazine


Red Magazine Article: "When an email popped into my inbox, exhorting me to sign up for my gym’s Tough Mudder team, a competition which bills itself as ‘the toughest event on the planet’, I casually thought, ‘why not?’ It was...

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Training for Tough Mudder - W10 Personal Training Gym

Training for Tough Mudder/Spartan Race


Training for adventure endurance runs requires a broad range of fitness.  Elements of endurance, power endurance, strength, strength endurance and mental resilience will all play their part through the course. You have to be able to get through the obstacles...

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