Tag: tips

Personal Training tips and tricks to staying in shape - W10 Personal Training Gym

Personal Trainers Tips to Staying in Shape

 

As personal trainers, we have a responsibility to look after ourselves and be a positive role model for our clients. Part of being a role model as a trainer means being in shape, this doesn’t need to be a six-pack,...

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Health and fitness magazine

How to Get Stronger Legs and a Pert Butt

 

  Here's an article Jean-Claude Vacassin wrote for Health and Fitness Magazine - Simple but very effective tips.   LUNGE   Lunges strengthen your glutes, hamstrings, quads and calves, as well as conditioning the major muscles of your legs for other...

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How Does Stress Interfere with Fat Loss? - W10 Personal Training Gym

How Does Stress Interfere with Fat Loss?

 

There is nothing more frustrating than being consistent with your nutrition and training yet not seeing the results that you had hoped for. One factor that is often overlooked in the process of getting in shape is stress and the...

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Simple steps to eat well while travelling

 

Airports and planes are diet disaster zones but you don’t have to take a break from healthy food just because you’re going on holiday. Here’s our quick guide on how to survive eating on the go: Be prepared and take...

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