Tag: Telegraph

5 Reasons You're Not Getting Results - W10 Personal Training Gyms

Telegraph Feature: 5 Reasons You’re Not Getting Results

 

Feel like you're not getting anywhere with your current programme? - Or you were but now you're progress has completely stalled? Here's an article we wrote for The Telegraph on why this is more than likely the case... "Whilst more...

Read More
Marathon Training Tips - W10 Personal Training Gym

Marathon Training Tips

 

Last Minute Marathon Training Tips 1. Eat for energy Nutrition is as important as training. You need adequate nutrients now to optimise both your training and after the race, for your recovery. Many people make the mistake of thinking that...

Read More

10 Body Myths Debunked

 

Check out our feature in today's Telegraph on '10 Body Myths Debunked' We got a say on seven of the ten..... "Fat makes you fat" Not so. "Good quality fats are essential for health and should always make up part...

Read More