Tag: t-nation

Weekly reads

 

A handful of posts, blogs and articles from the last week or so…. Sample body composition resistance programme for women https://www.charlespoliquin.com/Lifestyle/BodyMind/376/German_Body_Comp_for_the_Ladies.aspx Front squat technique - how to https://www.ericcressey.com/how-to-front-squat-technique 101 Tips for a better body https://www.predatornutrition.com/content/101-tips-better-body Useful nutritional tips for rugby...

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Weekly Reads

 

A handful of randomly selected articles and posts from the last week or so….. Alternative forms of cardio https://www.ttfatloss.com/renegade-cardio Some points on spinal positioning and lifting https://robertsontrainingsystems.com/blog/the-myth-of-neutral-spine/ Study on Vitamin D supplementation and fat loss in females https://www.ncbi.nlm.nih.gov/pubmed/22998754 Omega 3...

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Weekly reads

 

Here’s a handful of the articles and blogs that we came across in the last week or so….. A few pointers for planed higher carb days https://www.functionalfitmag.com/blog/2012/07/26/carb-day/ The origin of the treadmill (amusing!) https://www.mentalfloss.com/blogs/archives/138136#ixzz247VXl3vP Organics not always what you might...

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