Tag: Strength Training

Frequently Asked Questions about Deadlifts - W10 Personal Training Gyms

Frequently Asked Questions about Deadlifts

 

Deadlifts have been considered one of the essential bodyweight exercises for building a solid core, leg, and back muscles. Unlike many heavy weightlifting exercises, deadlifts focus more on stabilizing the spine and strengthening the whole body than muscular development. What...

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15 Ways Increased Muscle Mass Improves Metabolism - W10 Personal Training Gyms

15 Ways Increased Muscle Mass Improves Metabolism

 

You may have heard that one of the benefits of muscle mass is improved metabolism. But what does this really mean? The more muscle you have, the more calories your body burns at rest to keep it functioning! This means...

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Variations of Romanian Deadlifts (RDL) - W10 Personal Training Gyms

Variations of Romanian Deadlifts (RDL)

 

The Romanian Deadlift (RDL) is unequalled in increasing the strength in the lower back, hamstrings and the glutes, working the mobility through the hips. The Romanian deadlift, or RDL for short, is probably the most undervalued and underused exercise out...

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How Do Men and Women React Differently to Exercise? - W10 Personal Training Gyms

How Do Men and Women React Differently to Exercise?

 

There is no comparable feeling to that of starting your day with a great workout. You know how it is: you step out of the front door before the sun shows itself on the horizon, you begrudgingly head to the...

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How to Increase Chin Up Strength - W10 Personal Training Gyms

How to Increase Chin Up Strength

 

Isometric holds will not only strengthen your muscles, they will also improve grip strength. We have put together some exercise regressions to help you increase your chin up strength. Exercises to Increase Chin Up Strength Start with exercise 1, and...

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Strength Training is Good for Mental Wellbeing - W10 Personal Training Gyms

Get Strong: Why Strength Training is Good for Mental Wellbeing

 

It’s well-known and well-documented that exercise in general makes us feel good but a question we often ponder is how does lifting weights specifically make us feel? Strength training has grown in popularity in recent years as the benefits of...

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Kettlebell Exercises & Workout - W10 Personal Training Gym

Kettlebell Exercises & Workout

 

The kettlebell is a a great free weight you can use anywhere. These kettlebell exercises not only do they target the legs and glutes but also target the rest of the body. At W10 we believe in making exercise as...

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Fitness For The Over 50s - W10 Personal Training Gym

Fitness For The Over 50s

 

Lifting weights at any age has huge rewards, but doing it after 50 can actually change your life. And it’s never too late to start lifting. Age is no limit to fitness and strength training in particular is recommended as...

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The Principles of Training during Lockdown

Home Workout – Press Ups and Body Weight Squats

 

This home workout that you don't need any equipment for, all you need is a partner. You are going to do two exercises and you are going to set the clock for 10 minutes to see how many rounds you...

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Personal Training Coaches Fitness Challenges - W10 Personal Training Gym

Personal Training Coaches Fitness Challenges

 

At W10 our personal training coaches create a fitness challenge each week for our gym members to try. We have collated a selection of coaches fitness challenges to keep yourself motivated and try. We will add new challenges each week,...

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