Tag: squats

Beginners Guide to the Squat - W10 Personal Training Gym

Beginners Guide to the Squat


The squat is hailed, by some, as the king of all exercises and I don’t mind admitting that it’s my favourite lift. The squat is fantastic at developing strength in the lower body and there are studies to show that...

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Are you ready to squat - Kettlebell squat - W10 Personal Training Gym

Are You Ready To Squat?


So lets talk squats. I’m going to lay my cards on the table early doors and go on the record and state that I love squats. They are a big part of my training and, when done correctly, there is...

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