Tag: squats

Beginners Guide to the Squat

 

What is it? The squat is hailed, by some, as the king of all exercises and I don’t mind admitting that it’s my favourite lift. The squat is fantastic at developing strength in the lower body and there are studies...

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Are you ready to squat?

 

So lets talk squats. I’m going to lay my cards on the table early doors and go on the record and state that I love squats. They are a big part of my training and, when done correctly, there is...

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