Are you at a point in your exercise journey where you feel like you are giving 100% effort every session, every day of the week, but the progress you have made has stalled? Do you train every day because you...

There is nothing more frustrating than being consistent with your nutrition and training yet not seeing the results that you had hoped for. One factor that is often overlooked in the process of getting in shape is stress and the...

We know that a lack of sleep is linked with serious conditions like heart disease and Type II diabetes. More research is coming out linking poor sleep to gaining unwanted weight so here's an insight into a few of the...

“Sleep is for wimps”. Some see the need for sleep as a sign of weakness. Corporate bigwigs brag about how little sleep they need because sleep is an indulgence and a waste of time. Many people are severely sleep deprived...

Guest post by Charles Poliquin on the importance of sleep and how it can help you lose (or gain!) body fat: "Get enough sleep to lose weight for summer—you’ll improve cardiovascular health too! Getting adequate rest every night is one of...

Getting quality sleep is probably the biggest challenge most of us face in our attempts to lose fat, get fit and get healthy. Most of us think we sleep well, but the reality is that we've become accustomed to poor...