Tag: simple

"Overnight Oats" - The perfect cereal replacement.


We all know by now that cereal is not the ideal food to kick the day off with. It's most likely packed with sugars, high in calories and is not going to give you that "Special K red bikini" body...

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Cauliflower Rice - Delicious Side Dish Alternative - W10 Personal Training Gym

Cauliflower "Rice' - Delicious alternative to starchy side dishes


If you are on a low or grain-free diet then this is a great recipe for you. We know it can be challenging when  told to cut out grains/starches, especially if you are a 'meat and potatoes' or 'curry and...

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