Tag: shoulders

Shoulder workouts health fitness magazine

Shoulder Workouts: 4 Exercises Using Weights


Our feature in Health and Fitness magazine by Jean-Claude Vacassin.   1. STANDING DUMBBELL SHOULDER PRESS   BENEFITS:   The overhead press is the best shoulder exercise you can do. It works several muscles of the upper body and offers...

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5 Tips to pain free shoulders - W10 Personal Training Gym

5 Tips to Pain Free Shoulders


Having dislocated my shoulder more than once I know a thing or two about shoulder pain and how it can affect your training, or even bring it to a grinding halt. These injuries have been a great learning curve in...

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