Tag: running

Top Training Tips to get you Race Ready - W10 Personal Training Gym

Top Training Tips to get you Race Ready

 

The sport of Obstacle Course Racing (OCR) is growing massively, and each year sees more and more races opening their doors to a growing audience willing to get wet, muddy, and sometimes even electrocuted all in the name of taking...

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When To Do Cardio for Best Results - W10 Personal Training Gym

When To Do Cardio for Best Results

 

Understanding how to combine both cardio and strength work into your program can be confusing. You may ask yourself “Should I do my cardio before? After? Or another day?” Contrary to popular belief that you should perform cardio after a...

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