Tag: results

W10 Games - W10 Personal Training Gym

The W10 Games

 

The W10 Games are, first and foremost, a community-focused fitness initiative designed to bring our members together and feel a part of something bigger. They are not designed to pitch the best athletes against each other. The games are intended...

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Is your health and fitness in safe hands - W10 Personal Training Gym

Is Your Health and Fitness in Safe Hands?

 

The fitness industry is a unique place. Within six weeks you can go from never setting foot in a gym to becoming a level 3 certified personal trainer. When you are a level 3 certified personal trainer you can be...

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Every Gym Should Have Performance Testing- W10 Personal Training Gym

Every Gym Should Have Performance Testing

 

In the majority of gyms, there is no performance testing in place for you to monitor whether your gym performance is getting better over time. It can be easy to get caught up in just chasing a number on the...

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Myzone - What is it and Why do we use it - W10 Personal Training Gym

Myzone – What is it and Why do we use it?

 

Myzone, in its most basic form, is a wearable heart rate tracking device. This innovative fitness wearable uses wireless and cloud technology to accurately track and monitor physical activity and quantifies it. Not only that it encourages users to move...

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Personal Training tips and tricks to staying in shape - W10 Personal Training Gym

Personal Trainers Tips to Staying in Shape

 

As personal trainers, we have a responsibility to look after ourselves and be a positive role model for our clients. Part of being a role model as a trainer means being in shape, this doesn’t need to be a six-pack,...

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Mindset to reach your goals

Do You Have The Mindset To Reach Your Goals?

 

Goal setting: easy on paper, right? But sometimes, somewhere along the journey, the simple plan you mapped out ends up getting lost. Could this be down to your mindset? How often do you set yourself goals or resolutions to get...

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Why Our Fat Loss Programme Works and gets Results - W10 Personal Training Gym

Why Our Fat Loss Programme Works and gets Results

 

You won’t find glossy before and after client photos on the walls and marketing campaigns at W10, and we are far from promoting ourselves as a body transformation gym. Nevertheless, we do get excellent fat loss results. Our ethos is...

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10 Fitness myths and the truth - W10 Personal Training Gym

10 Fitness Myths and The Truth

 

The fitness industry is a huge business that is saturated with images of beautiful creatures endorsing the latest diet, workout or nutritional super-food. Just like the myth that the earth is flat, which even has its own support group, aptly...

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Are you wasting your time doing pointless exercises in the gym?

Are You Wasting Your Time Doing Pointless Exercises in the Gym?

 

How many times have you got your gym kit ready, found a gym, got there and thought “Okay, what do I do now?” In this situation, we think about a few movements we have seen others do in the gym...

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Summer bodies made in winter

Telegraph Feature: Summer bodies are made in the winter

 

"Don't save your beach-body programme for the six-week summer bootcamp dash, make it easy on yourself and start now" says our fitness blogger, W10 Founder - Jean-Claude Vacassin. It might seem a little premature to be talking about summer bodies...

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