Tag: Results Based Fitness

6 Pointless Exercises that are Wasting Your Time - W10 Personal Training Gym

6 Pointless Exercises that are Wasting Your Time

 

With time being at a premium nowadays you need to cut out the fluff from your workout and pick exercises that are going to produce the results that you want with the time that you have at your disposal. Here...

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Our view on 'Core' training at W10 Personal Training Gym

Our Top Five ‘Core’ Training Tips

 

Those who are familiar with our Results Based Fitness approach and goal specific programs will be aware of longstanding view on 'core training' and the overemphasis that's been placed on specifically targeting the 'core' or the 'abs' - for both...

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