Tag: Rehabilitation

Why is W10 Performance so Saturday Night Fever?


“Why are my hamstrings are tight?  I stretch, I train, I stretch again, but my hamstrings are always tight”! Sound familiar? It does to me. People, often without prompting, walk into my practice and tell me that their hamstring ‘feel...

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Why W10 Trainer Rob is an Idiot….


Here’s the latest instalment of W10 trainer Rob’s blog: Reason #1 why I’m an idiot is that I have been neglecting my soft tissue work. Now I am usually a big proponant of practicing what I preach but lately my...

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