Tag: Q&As

W10 Fat Loss 101 Guide - W10 Personal Training Gym

W10 Fat Loss - 28 Day Fat Loss Blueprint

 

In anticipation of the enquiries and the barrage of questions we'd be facing relating to fat loss - it being January and all - last week we held a seminar at the gym focusing primarily on, you guessed it, fat loss....

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Core Principles of your fat loss programme - W10 Personal Training Gym

Include These Principles in Your Fat Loss Programme

 

It's January, everyone's on a fat loss programme and we're inundated with requests for advice on 'the best programme, exercise and/or diet for fat loss'.  Our views extend well beyond a brief tip post, but here's some brief points. There's...

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How Much Protein Can I Process in One Sitting? - Protein Foods - W10 Personal Training Gym

Q&A: How Much Protein Can I Process in One Sitting?

 

How much protein is can we actually use? If you believe most things that you read, the most your body can digest in one sitting is 30g of protein. This is a myth - ask any serious athlete or bodybuilder!...

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How Much Jogging Should I Be Doing for Weight Loss Goal? - W10 Personal Training Gym

How Much Jogging Should I Be Doing for Weight Loss Goal?

 

In most peoples cases, a lot less jogging than you're currently doing. People do too much steady state cardio training for fat loss - without realising that long term, it makes people structurally weak and predisposes them to store fat!...

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I'm Wary of Lifting Weights and dont want to look like a femal bodybuilder - W10 Personal Training Gym

I'm Wary of Lifting Weights, I Don’t Want to Look Like a Female Bodybuilder!

 

As a female, the notion that weights 'bulk you up' is a myth. Lifting weights is actually the key for a lean and toned physique.  Female bodybuilders look like they do because they use 'help' (steroids and other hormones, etc)...

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How Many Grams of Protein Should I Be Consuming Daily? - W10 Personal Training Gym

How Many Grams of Protein Should I Be Consuming Daily?

 

It really depends on whether you believe the vegetarians or the bodybuilders. Most people need more protein than they currently get, but it depends on various factors (size, muscles mass, etc).   Although protein is key for many functions and...

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Why Have I Been Advised to Eat More Fat? - W10 Personal Training Gym

Why Have I Been Advised to Eat More Fat?

 

Lets' put it out there from the off, eating fat does not make you fat! Remember that not all fats are created equal.  Yes, some sources of fat will have a negative impact on the body (in particular hydrogenated and...

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Are More Expensive Supplements Worth It? - W10 Personal Training Gym

Are More Expensive Supplements Worth It?

 

Yes, all supplements are definitely not created equal. Cheaper products use inferior (cheaper) raw materials from which to make their supplements.  A good example is magnesium supplements.  It is thought that between half and three quarters of us are deficient...

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