It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are...

Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need.   Upgrade your breakfast this winter by trying this protein packed...

When it comes to nutrition and all the differing opinions out there you can be forgiven for feeling confused. But the world of nutrition can be as complicated as you want to make it. I mean, we can get into...

When people are thinking about improving their diet they often think about the foods they should cut down on, such as refined sugars and processed foods etc. Whilst this is a good start, you also need to consider what you...

Should you be drinking protein shakes? "If you exercise, chances are you're aware of protein shakes and their role in aiding recovery and boosting results. In fact, even those with an aversion to exercise are likely to have come across...

  This is a very simple and quick way to cook Tuna. Recipe can be watched on our youtube channel by clicking here>>   INGREDIENTS Serves 2. 240grams Fresh Tuna Steaks 4 Tbs Olive Oil Pinch of Salt and Pepper...

Spring is officially upon us and with it comes the perfect time to shake off any winter lethargy and perhaps the resultant additional pounds and spring cleanse your body! Let's start with the basics. What is a ‘cleanse’? By our...

Have a read of the 12 Reasons You're Not Losing Body Fat guest blog by Jason Ferruggia which...

How much protein is can we actually use? If you believe most things that you read, the most your body can digest in one sitting is 30g of protein. This is a myth - ask any serious athlete or bodybuilder!...

It really depends on whether you believe the vegetarians or the bodybuilders. Most people need more protein than they currently get, but it depends on various factors (size, muscles mass, etcetera).   Although protein is key for many functions and...