Tag: protein

Healthy protein pancakes

Protein Pancake Breakfast Recipe


It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are...

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Nail the basics


When it comes to nutrition and all the differing opinions out there you can be forgiven for feeling confused. But the world of nutrition can be as complicated as you want to make it. I mean, we can get into...

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Why So Much Protein? - W10 Personal Training Gyms

Why So Much Protein?


When people are thinking about improving their diet they often think about the foods they should cut down on, such as refined sugars and processed foods etc. Whilst this is a good start, you also need to consider what you...

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Tuna Steak with Lime Coriander Marinade - W10 Personal Training Gym

Tuna Steak with Lime Coriander Marinade


This is a very simple and quick way to cook Tuna.   Ingredients: Serves 2. 240 gr Fresh Tuna Steaks 4 Tbs Olive Oil Pinch of Salt and Pepper 4 Tbs Soy sauce/Tamari or Coconut Aminos 2 tsp freshly minced...

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Spring Cleanse your Body - Part 1 - W10 Personal Training Gym

Spring Cleanse Your Body – Part 1


Spring is officially upon us and with it comes the perfect time to shake off any winter lethargy and perhaps the resultant additional pounds and spring cleanse your body! Let's start with the basics. What is a ‘cleanse’? By our...

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How Much Protein Can I Process in One Sitting? - Protein Foods - W10 Personal Training Gym

Q&A: How Much Protein Can I Process in One Sitting?


How much protein is can we actually use? If you believe most things that you read, the most your body can digest in one sitting is 30g of protein. This is a myth - ask any serious athlete or bodybuilder!...

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How Many Grams of Protein Should I Be Consuming Daily? - W10 Personal Training Gym

How Many Grams of Protein Should I Be Consuming Daily?


It really depends on whether you believe the vegetarians or the bodybuilders. Most people need more protein than they currently get, but it depends on various factors (size, muscles mass, etc).   Although protein is key for many functions and...

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