Tag: progress

Discover The Simple Key to Long Term Fitness Progress - W10 Personal Training Gym

Discover The Simple Key to Long Term Fitness Progress

 

People are always asking me, ‘How long till I see I changes?’, ‘Why can’t I drink alcohol?’ “Why can’t I eat ‘X’?’. The thing is, nothing comes easy and everything needs to be worked for, be that in life or...

Read More

Fitter, better, faster, stronger

 

When it comes to strength training specificity is key. You get the answers to the questions you ask. A good strength programme isn’t about a one off programme or a 4-week block of training; it’s about the bigger picture, the...

Read More
 
202-208 Kensal Road, London W10 5BN
 

Privacy Policy / Cookie Policy / Terms & Conditions

© 2019 W10. All Rights Reserved. Registered Office: The Basement, 202-208 Kensal Road, London W10 5BN. Registered Company No. 07566945.