Tag: progress

Discover The Simple Key to Long Term Fitness Progress - W10 Personal Training Gym

Discover The Simple Key to Long Term Fitness Progress

 

People are always asking me, ‘How long till I see I changes?’, ‘Why can’t I drink alcohol?’ “Why can’t I eat ‘X’?’. The thing is, nothing comes easy and everything needs to be worked for, be that in life or...

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Fitter, better, faster, stronger

 

When it comes to strength training specificity is key. You get the answers to the questions you ask. A good strength programme isn’t about a one off programme or a 4-week block of training; it’s about the bigger picture, the...

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