Tag: Pre-habilitation

Pre-Screening for Lifting - W10 Personal Training Gym

Pre-Screening for Lifting: The Big Question?


A few thoughts from our Chiropractic partner Nick Lamond from Portobello Chiropractic on readiness for lifting: Are you considering these prior to training? How can you know for sure that you won't do yourself a disservice by lifting something heavy?...

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