Tag: Posture

Feature in Men’s Fitness Magazine – Fix Up, Look Sharp


Working at a desk is a one way ticket to messed-up joints and terrible posture. One MF writer took to the gym to see if he could undo years of mobility issues in just 12 weeks – and build muscle...

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Does posture matter?


Entry copied form JC’s blog: (www.vacassin.com) I have this conversation A LOT.  The mainstream personal training industry is seemingly obsessed with corrective exercise, and too much so in my view.  Yes, there’s there’s a body of trainers who write crappy,...

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