Tag: positivity

Improve your Mental Health - W10 Personal Training Gym

Improve Your Mental Health


You already know that exercising is good for you. But did you also know it’s great for your mind too and can help with depression, anxiety and stress? Exercise is good for your heart and lungs, increasing strength and making...

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Don't let the negative habits of others influence your goals


When starting out on a new health regime and making changes to your life, you may start noticing the unsupportive attitudes of your friends or family. When I started becoming more health conscious I had to take a look at...

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