Tag: Popular exercises

Are Machines in the Gym a Waste of Time? - W10 Personal Training Gym

Are Machines in the Gym a Waste of Time?

 

For most of us, time is precious. Not everyone has countless hours to spend in the gym nor should they need to. It's important to make the most of the time we have there. Working smarter not harder. Machines in...

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6 Pointless Exercises that are Wasting Your Time - W10 Personal Training Gym

6 Pointless Exercises that are Wasting Your Time

 

With time being at a premium nowadays you need to cut out the fluff from your workout and pick exercises that are going to produce the results that you want with the time that you have at your disposal. Here...

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