Tag: philosophy

What food stage are you at? - W10 Personal Training Gym

What Food Stage Are You At?


Most people who go on a ‘diet’ wade in knee deep at the outset and try and go from zero to sixty overnight, which inevitably ends up proving difficult to maintain. It’s unrealistic to think that you can implement a...

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Training Tips for Women - W10 Personal Training Gym

Training Tips for Women


Training Tips Women Should Steal From Men 1. Get strong Women, like men, should focus on strength training.  Strength training doesn't equal 'bulk', it equals stronger.  Strength is the foundation of all other physical qualities so no matter your goal...

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weight loss vs fat loss - scales and tape measure - W10 Personal Training Gym

Weight Loss vs Fat Loss


It's traditionally busy times in gym-land over the coming weeks, the clocks have changed which means summer is (reluctantly) on it's way and people now have an eye on summer and the prospect of having to get semi-naked in public....

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W10 Member Success Story


We’re not big on ‘before & after’ shots here at W10.  Why?  Well, they’re a bit naff frankly.  However, we have come to understand (eventually) that we are missing a trick in terms of our website, marketing and the commercial...

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Keep Your Personal Training Programme Simple - W10 Personal Training Gym

Keep Your Programme Simple


Our approach is pretty simple.  Move regularly (day to day), move some (relatively) heavy stuff and do some sprints (or metabolically equivalent).  Pepper that with some soft tissue and mobility work and you’ve got the basis of a good programme....

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What the Olympians Brought Home - W10 Personal Training Gym

What the Olympians Brought Home


I loved the Olympics, I was engrossed.  Pre-games I’ll admit to being fairly ambivalent about the whole thing (traffic, tourists and the rest!) but when it all kicked off the athletes and the games themselves were unbelievable and the atmosphere in...

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The Importance of Movement Prep / Warm Up - W10 Personal Training Gym

The Importance of Movement Prep


Most people will concede (often reluctantly) that warming up prior to training is important.  Yes it’s a very boring topic and we’d all rather walk it to the gym and just get on with it, but if you’re serious about...

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The W10 Food Pyramid - W10 Personal Training Gym

W10 Food Pyramid – 10 Steps to Success


Our W10 Food Pyramid is the framework around which we eat at W10 and the basis upon which we offer nutritional advice to our members. We think it’s a pretty solid nutritional model.  It’s simple, easy to understand and applicable...

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Kick Start your Fat Loss & Fitness in December - W10 Personal Training Gym

Kick-Start your Fat Loss & Fitness in December


We're now only two sleeps until we're into December and all of the fun and excitement (and for some, the stress!) that the festive season brings with it. What this means for most of us is that we've got about...

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W10 Jeans Challenge - W10 Personal Training Gum

W10 Jeans Challenge


Last week saw the start of our W10 Performance Jeans Challenge.  Six women doing a six week training and nutrition program in a quest to get into 'those' jeans.  The challenge is to condense our sixteen week fat loss blueprint...

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