The fitness industry is a unique place. Within six weeks you can go from never setting foot in a gym to becoming a level 3 certified personal trainer. When you are a level 3 certified personal trainer you can be...

You might have noticed more adverts appearing in the fitness world promoting small group personal training. But how does that model work? And why would you ever choose to go down that route if you have the chance to be...

When it comes to getting into shape, we all want the biggest bang for our buck and the best results in the shortest amount of time. 5 Fitness Mistakes to Avoid   1. Inconsistency Turning up for 3 workouts for...

Should we make fitness personal? The truth is, personal training can be really effective for getting into shape, particularly for people who are very new to exercise, suffering from previous injuries or for those with very specific goals, like athletes...